11.0 km | 01:14:13 | 06:44/km日期: 2022-11-17 20:07 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'52" / 07'05" / 06'59" / 06'41" / 06'39" / 06'38" / 06'38" / 06'42" / 06'40" / 06'51" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 04'47" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
80.61 km 
Nike react 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'41" | 00:27'37" |
| 5 | 06'39" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 06'38" | 00:47'32" |
| 8 | 06'42" | 00:54'14" |
| 9 | 06'40" | 01:00'54" |
| 10 | 06'51" | 01:07'45" |
| 11 | 06'26" | 01:14'11" |
| 11.0 | 05'44" | 01:14'14" |
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