8.1 km | 00:50:48 | 06:15/km日期: 2022-11-14 20:14 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 08'52" / 06'04" / 05'55" / 05'49" / 07'03" / 05'44" / 05'52" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'02") | 500 / 500 |
| 2 | | 06'58" (+01'17") | 500 / 1000 |
| 3 | | 06'14" (+00'33") | 500 / 1500 |
| 4 | | 05'52" (+00'11") | 500 / 2000 |
| 5 | | 05'50" (+00'09") | 500 / 2500 |
| 6 | | 05'58" (+00'17") | 500 / 3000 |
| 7 | | 05'49" (+00'08") | 500 / 3500 |
| 8 | | 05'49" (+00'08") | 500 / 4000 |
| 9 | | 05'52" (+00'11") | 500 / 4500 |
| 10 | | 06'07" (+00'26") | 500 / 5000 |
| 11 | | 05'46" (+00'05") | 500 / 5500 |
| 12 | | 05'41" | 500 / 6000 |
| 13 | | 05'53" (+00'12") | 500 / 6500 |
| 14 | | 05'49" (+00'08") | 500 / 7000 |
| 15 | | 05'56" (+00'15") | 500 / 7500 |
| 16 | | 05'58" (+00'17") | 500 / 8000 |
| 17 | | 05'55" (+00'14") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'04" | 00:14'56" |
| 3 | 05'55" | 00:20'51" |
| 4 | 05'49" | 00:26'40" |
| 5 | 07'03" | 00:33'43" |
| 6 | 05'44" | 00:39'27" |
| 7 | 05'52" | 00:45'19" |
| 8 | 05'57" | 00:51'16" |
| 8.1 | 05'59" | 00:51'54" |
展開計圈分析
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