7.4 km | 00:54:21 | 07:18/km日期: 2022-11-15 16:27 - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65%
Pace: 07'44" / 08'02" / 07'10" / 07'02" / 06'49" / 06'53" / 08'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 768 / 768 |
| 2 | | 13'54" (+09'00") | 55 / 823 |
| 3 | | 07'14" (+02'20") | 69 / 892 |
| 4 | | 12'45" (+07'51") | 39 / 931 |
| 5 | | 12'35" (+07'41") | 39 / 971 |
| 6 | | 16'40" (+11'46") | 29 / 1001 |
| 7 | | 40'15" (+35'21") | 12 / 1013 |
| 8 | | 22'12" (+17'18") | 22 / 1036 |
| 9 | | 01:50'37" (+45'43") | 4 / 1040 |
| 10 | | 19'51" (+14'57") | 25 / 1066 |
| 11 | | 16'32" (+11'38") | 5 / 1071 |
| 12 | | 05'26" (+00'32") | 91 / 1162 |
| 13 | | 12'24" (+07'30") | 40 / 1203 |
| 14 | | 05'34" (+00'40") | 89 / 1293 |
| 15 | | 13'46" (+08'52") | 36 / 1329 |
| 16 | | 06'40" (+01'46") | 356 / 1685 |
| 17 | | 05'15" (+00'21") | 800 / 2485 |
| 18 | | 14'21" (+09'27") | 209 / 2694 |
| 19 | | 05'00" (+00'06") | 800 / 3494 |
| 20 | | 14'05" (+09'11") | 213 / 3707 |
| 21 | | 04'59" (+00'05") | 800 / 4507 |
| 22 | | 13'51" (+08'57") | 216 / 4724 |
| 23 | | 04'54" | 800 / 5524 |
| 24 | | 14'38" (+09'44") | 204 / 5729 |
| 25 | | 05'00" (+00'06") | 800 / 6529 |
| 26 | | 15'02" (+10'08") | 199 / 6728 |
| 27 | | 07'05" (+02'11") | 705 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'02" | 00:15'46" |
| 3 | 07'10" | 00:22'56" |
| 4 | 07'02" | 00:29'58" |
| 5 | 06'49" | 00:36'47" |
| 6 | 06'53" | 00:43'40" |
| 7 | 08'14" | 00:51'54" |
| 7.4 | 05'40" | 00:54'22" |
展開計圈分析
留言 
