40.0 km | 04:36:05 | 06:54/km日期: 2022-11-14 01:27 - 總爬升: 531 m - 平均心率: 151 - 卡路里: 3166 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 05'51" / 05'55" / 05'41" / 06'03" / 07'25" / 06'17" / 05'35" / 05'51" / 06'31" / 05'55" / 06'05" / 07'27" / 06'20" / 06'16" / 06'03" / 12'49" / 05'52" / 07'33" / 06'03" / 07'45" / 07'31" / 06'17" / 06'13" / 09'28" / 06'21" / 07'07" / 07'34" / 06'09" / 06'44" / 06'08" / 10'29" / 06'45" / 07'22" / 07'33" / 06'54" / 07'36" / 10'27" / 07'29" / 07'29" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'25" (+01'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'26" (+01'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 07'18" (+01'43") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 07'33" (+01'58") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 07'44" (+02'09") | 1000 / 20000 |
| 21 | | 07'31" (+01'56") | 1000 / 21000 |
| 22 | | 06'17" (+00'42") | 1000 / 22000 |
| 23 | | 06'12" (+00'37") | 1000 / 23000 |
| 24 | | 09'28" (+03'53") | 1000 / 24000 |
| 25 | | 06'20" (+00'45") | 1000 / 25000 |
| 26 | | 07'07" (+01'32") | 1000 / 26000 |
| 27 | | 07'34" (+01'59") | 1000 / 27000 |
| 28 | | 06'08" (+00'33") | 1000 / 28000 |
| 29 | | 06'44" (+01'09") | 1000 / 29000 |
| 30 | | 06'07" (+00'32") | 1000 / 30000 |
| 31 | | 10'28" (+04'53") | 1000 / 31000 |
| 32 | | 06'45" (+01'10") | 1000 / 32000 |
| 33 | | 07'22" (+01'47") | 1000 / 33000 |
| 34 | | 07'32" (+01'57") | 1000 / 34000 |
| 35 | | 06'53" (+01'18") | 1000 / 35000 |
| 36 | | 07'36" (+02'01") | 1000 / 36000 |
| 37 | | 10'26" (+04'51") | 1000 / 37000 |
| 38 | | 07'29" (+01'54") | 1000 / 38000 |
| 39 | | 07'28" (+01'53") | 1000 / 39000 |
| 40 | | 06'42" (+01'07") | 1000 / 40000 |
| 41 | | 06'40" (+01'05") | 5 / 40005 |
35k準點爆，走走跑跑實在很厭世…
剩2k多留給初馬吧～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
291.62 km 
SAUCONY Triumph 20 累積 :
319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 06'03" | 00:23'30" |
| 5 | 07'25" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 05'35" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 06'31" | 00:55'09" |
| 10 | 05'55" | 01:01'04" |
| 11 | 06'05" | 01:07'09" |
| 12 | 07'27" | 01:14'36" |
| 13 | 06'20" | 01:20'56" |
| 14 | 06'16" | 01:27'12" |
| 15 | 06'03" | 01:33'15" |
| 16 | 12'49" | 01:46'04" |
| 17 | 05'52" | 01:51'56" |
| 18 | 07'33" | 01:59'29" |
| 19 | 06'03" | 02:05'32" |
| 20 | 07'45" | 02:13'17" |
| 21 | 07'31" | 02:20'48" |
| 22 | 06'17" | 02:27'05" |
| 23 | 06'13" | 02:33'18" |
| 24 | 09'28" | 02:42'46" |
| 25 | 06'21" | 02:49'07" |
| 26 | 07'07" | 02:56'14" |
| 27 | 07'34" | 03:03'48" |
| 28 | 06'09" | 03:09'57" |
| 29 | 06'44" | 03:16'41" |
| 30 | 06'08" | 03:22'49" |
| 31 | 10'29" | 03:33'18" |
| 32 | 06'45" | 03:40'03" |
| 33 | 07'22" | 03:47'25" |
| 34 | 07'33" | 03:54'58" |
| 35 | 06'54" | 04:01'52" |
| 36 | 07'36" | 04:09'28" |
| 37 | 10'27" | 04:19'55" |
| 38 | 07'29" | 04:27'24" |
| 39 | 07'29" | 04:34'53" |
| 40 | 06'42" | 04:41'35" |
| 40.0 | 06'30" | 04:41'37" |
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