10.4 km | 01:06:55 | 06:25/km日期: 2022-11-10 19:53 - 平均心率: 117 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 08'08" / 06'22" / 06'16" / 06'17" / 06'13" / 06'19" / 06'08" / 06'10" / 05'52" / 05'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'09" (+02'28") | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'22" | 00:14'30" |
| 3 | 06'16" | 00:20'46" |
| 4 | 06'17" | 00:27'03" |
| 5 | 06'13" | 00:33'16" |
| 6 | 06'19" | 00:39'35" |
| 7 | 06'08" | 00:45'43" |
| 8 | 06'10" | 00:51'53" |
| 9 | 05'52" | 00:57'45" |
| 10 | 05'42" | 01:03'27" |
| 10.4 | 08'08" | 01:06'55" |
展開計圈分析
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