10.0 km | 00:48:47 | 04:52/km日期: 2022-11-06 19:40 - 地點: 總統府週邊 - 平均心率: 182 - 卡路里: 477 Cal - 總步數: 9034 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'59" / 04'53" / 04'52" / 05'05" / 04'43" / 04'49" / 04'47" / 04'45" / 04'59" / 04'38" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'29") | 402 / 402 | 183 / 105 |
| 2 | | 04'50" (+00'11") | 403 / 805 | 184 / 112 |
| 3 | | 05'02" (+00'23") | 400 / 1206 | 183 / 108 |
| 4 | | 04'57" (+00'18") | 400 / 1606 | 183 / 109 |
| 5 | | 04'50" (+00'11") | 400 / 2006 | 184 / 112 |
| 6 | | 04'57" (+00'18") | 400 / 2407 | 184 / 109 |
| 7 | | 04'54" (+00'15") | 400 / 2807 | 183 / 111 |
| 8 | | 05'08" (+00'29") | 401 / 3208 | 181 / 106 |
| 9 | | 05'10" (+00'31") | 400 / 3608 | 180 / 106 |
| 10 | | 04'48" (+00'09") | 401 / 4010 | 184 / 112 |
| 11 | | 04'46" (+00'07") | 401 / 4412 | 183 / 114 |
| 12 | | 04'49" (+00'10") | 403 / 4816 | 184 / 112 |
| 13 | | 04'44" (+00'05") | 400 / 5216 | 186 / 113 |
| 14 | | 04'49" (+00'10") | 400 / 5617 | 186 / 111 |
| 15 | | 04'53" (+00'14") | 402 / 6019 | 186 / 110 |
| 16 | | 04'42" (+00'03") | 400 / 6420 | 187 / 113 |
| 17 | | 04'54" (+00'15") | 401 / 6821 | 188 / 108 |
| 18 | | 04'45" (+00'06") | 402 / 7223 | 187 / 111 |
| 19 | | 04'48" (+00'09") | 402 / 7626 | 187 / 111 |
| 20 | | 04'47" (+00'08") | 400 / 8026 | 186 / 111 |
| 21 | | 05'25" (+00'46") | 402 / 8429 | 181 / 101 |
| 22 | | 04'39" | 400 / 8829 | 187 / 114 |
| 23 | | 04'40" (+00'01") | 402 / 9231 | 187 / 113 |
| 24 | | 04'39" | 401 / 9633 | 187 / 114 |
| 25 | | 04'40" (+00'01") | 371 / 10004 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
adidas GALAXY 5 紅 累積 :
542.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 05'05" | 00:19'49" |
| 5 | 04'43" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'45" | 00:38'53" |
| 9 | 04'59" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 10.0 | 50'35" | 00:48'47" |
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