10.0 km | 00:45:09 | 04:30/km日期: 2022-11-10 06:09 - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 03'48" / 03'45" / 03'45" / 07'15" / 03'52" / 03'50" / 07'25" / 03'52" / 03'51" / 1866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 398 / 398 |
| 2 | | 03'43" (+00'05") | 417 / 816 |
| 3 | | 03'44" (+00'06") | 412 / 1228 |
| 4 | | 03'46" (+00'08") | 410 / 1638 |
| 5 | | 03'45" (+00'07") | 409 / 2048 |
| 6 | | 03'42" (+00'04") | 415 / 2464 |
| 7 | | 03'47" (+00'09") | 405 / 2870 |
| 8 | | 03'42" (+00'04") | 416 / 3286 |
| 9 | | 29'54" (+26'16") | 134 / 3420 |
| 10 | | 03'47" (+00'09") | 402 / 3822 |
| 11 | | 03'52" (+00'14") | 397 / 4219 |
| 12 | | 03'50" (+00'12") | 402 / 4621 |
| 13 | | 03'48" (+00'10") | 399 / 5021 |
| 14 | | 03'49" (+00'11") | 405 / 5426 |
| 15 | | 03'51" (+00'13") | 401 / 5828 |
| 16 | | 03'44" (+00'06") | 411 / 6240 |
| 17 | | 04'02" (+00'24") | 414 / 6654 |
| 18 | | 41'41" (+38'03") | 95 / 6749 |
| 19 | | 03'40" (+00'02") | 406 / 7155 |
| 20 | | 03'54" (+00'16") | 396 / 7552 |
| 21 | | 03'49" (+00'11") | 407 / 7959 |
| 22 | | 03'49" (+00'11") | 409 / 8368 |
| 23 | | 03'49" (+00'11") | 399 / 8768 |
| 24 | | 03'52" (+00'14") | 405 / 9174 |
| 25 | | 03'48" (+00'10") | 407 / 9581 |
| 26 | | 03'38" | 410 / 9991 |
| 27 | | 05'38" (+02'00") | 10 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 334.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'45" | 00:07'33" |
| 3 | 03'45" | 00:11'18" |
| 4 | 07'15" | 00:18'33" |
| 5 | 03'52" | 00:22'25" |
| 6 | 03'50" | 00:26'15" |
| 7 | 07'25" | 00:33'40" |
| 8 | 03'52" | 00:37'32" |
| 9 | 03'51" | 00:41'23" |
| 10.0 | 03'43" | 00:45'07" |
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