25.0 km | 02:43:16 | 06:31/km日期: 2015-10-24 05:49 - 平均心率: 153 - 卡路里: 1352 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'23" / 06'21" / 06'23" / 06'13" / 06'23" / 06'13" / 06'12" / 06'42" / 06'14" / 06'16" / 06'19" / 06'14" / 07'25" / 06'16" / 06'14" / 07'56" / 06'14" / 07'40" / 06'27" / 06'24" / 06'28" / 06'36" / 07'50" / 06'28" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 07'25" (+01'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 07'56" (+01'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'02") | 1000 / 17000 |
| 18 | | 07'40" (+01'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'16") | 1000 / 19000 |
| 20 | | 06'24" (+00'13") | 1000 / 20000 |
| 21 | | 06'27" (+00'16") | 1000 / 21000 |
| 22 | | 06'36" (+00'25") | 1000 / 22000 |
| 23 | | 06'41" (+00'30") | 1000 / 23000 |
| 24 | | 06'27" (+00'16") | 1000 / 24000 |
| 25 | | 06'23" (+00'12") | 1000 / 25000 |
| 26 | | 05'38" | 30 / 25030 |
今天是：距離向上提升，速度向下沉淪。
跑不起來的感覺好淒涼啊！所以沒有預期的開心說～
再想到明天居然還有一場10K......
唉～跑不動就只好從貓跑步模式轉換成貓散步模式囉！~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
250.25 km 
saucony GRID MAYHEM 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'42" | 00:50'50" |
| 9 | 06'14" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 06'19" | 01:09'39" |
| 12 | 06'14" | 01:15'53" |
| 13 | 07'25" | 01:23'18" |
| 14 | 06'16" | 01:29'34" |
| 15 | 06'14" | 01:35'48" |
| 16 | 07'56" | 01:43'44" |
| 17 | 06'14" | 01:49'58" |
| 18 | 07'40" | 01:57'38" |
| 19 | 06'27" | 02:04'05" |
| 20 | 06'24" | 02:10'29" |
| 21 | 06'28" | 02:16'57" |
| 22 | 06'36" | 02:23'33" |
| 23 | 07'50" | 02:31'23" |
| 24 | 06'28" | 02:37'51" |
| 25 | 06'23" | 02:44'14" |
| 25.0 | 05'58" | 02:44'25" |
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