10.0 km | 00:47:30 | 04:44/km日期: 2022-11-10 19:52 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 05'05" / 04'41" / 04'46" / 04'53" / 04'54" / 04'52" / 04'36" / 04'34" / 04'23" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'36" | 00:33'47" |
| 8 | 04'34" | 00:38'21" |
| 9 | 04'23" | 00:42'44" |
| 10 | 04'39" | 00:47'23" |
| 10.0 | 05'01" | 00:47'31" |
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