14.3 km | 01:43:41 | 07:14/km日期: 2022-11-09 06:08 - 總爬升: 148 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 08'18" / 06'54" / 07'08" / 06'59" / 06'52" / 07'44" / 07'18" / 06'51" / 06'41" / 08'39" / 08'12" / 06'38" / 06'24" / 06'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 07'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'17" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 08'38" (+02'15") | 1000 / 10000 |
| 11 | | 08'12" (+01'49") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 08'38" (+02'15") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.79 km 
母子鱷夾腳拖 第三代 280 累積 :
779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'54" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 06'59" | 00:29'19" |
| 5 | 06'52" | 00:36'11" |
| 6 | 07'44" | 00:43'55" |
| 7 | 07'18" | 00:51'13" |
| 8 | 06'51" | 00:58'04" |
| 9 | 06'41" | 01:04'45" |
| 10 | 08'39" | 01:13'24" |
| 11 | 08'12" | 01:21'36" |
| 12 | 06'38" | 01:28'14" |
| 13 | 06'24" | 01:34'38" |
| 14 | 06'54" | 01:41'32" |
| 14.3 | 08'40" | 01:44'13" |
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