7.7 km | 00:52:29 | 06:49/km日期: 2022-11-08 19:39 - 平均心率: 127 - 卡路里: 370 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 07'51" / 26'48" / 05'18" / 05'26" / 08'10" / 07'28" / 07'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'20") | 1000 / 1000 |
| 2 | | 08'49" (+04'18") | 185 / 1185 |
| 3 | | 04'46" (+00'15") | 391 / 1577 |
| 4 | | 04'31" | 411 / 1989 |
| 5 | | 07'53" (+03'22") | 211 / 2201 |
| 6 | | 04'37" (+00'06") | 407 / 2608 |
| 7 | | 04'32" (+00'01") | 411 / 3019 |
| 8 | | 07'35" (+03'04") | 226 / 3245 |
| 9 | | 04'36" (+00'05") | 407 / 3653 |
| 10 | | 05'09" (+00'38") | 410 / 4063 |
| 11 | | 32'04" (+27'33") | 18 / 4082 |
| 12 | | 04'38" (+00'07") | 404 / 4487 |
| 13 | | 31'06" (+26'35") | 54 / 4541 |
| 14 | | 04'38" (+00'07") | 407 / 4948 |
| 15 | | 37'36" (+33'05") | 44 / 4992 |
| 16 | | 04'46" (+00'15") | 398 / 5391 |
| 17 | | 28'54" (+24'23") | 57 / 5449 |
| 18 | | 04'40" (+00'09") | 401 / 5850 |
| 19 | | 26'25" (+21'54") | 63 / 5914 |
| 20 | | 04'44" (+00'13") | 400 / 6314 |
| 21 | | 32'34" (+28'03") | 51 / 6365 |
| 22 | | 04'46" (+00'15") | 400 / 6765 |
| 23 | | 25'05" (+20'34") | 67 / 6832 |
| 24 | | 04'48" (+00'17") | 398 / 7231 |
| 25 | | 51'59" (+47'28") | 32 / 7263 |
| 26 | | 04'46" (+00'15") | 398 / 7661 |
| 27 | | 16'01" (+11'30") | 38 / 7700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 26'48" | 00:34'39" |
| 3 | 05'18" | 00:39'57" |
| 4 | 05'26" | 00:45'23" |
| 5 | 08'10" | 00:53'33" |
| 6 | 07'28" | 01:01'01" |
| 7 | 07'32" | 01:08'33" |
| 7.7 | 07'36" | 01:13'53" |
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