9.0 km | 00:56:45 | 06:18/km日期: 2022-11-09 05:03 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 07'01" / 06'41" / 06'09" / 06'18" / 06'08" / 06'08" / 06'03" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 247 / 247 |
| 2 | | 06'54" (+00'51") | 231 / 479 |
| 3 | | 07'21" (+01'18") | 235 / 715 |
| 4 | | 06'45" (+00'42") | 234 / 949 |
| 5 | | 06'52" (+00'49") | 232 / 1182 |
| 6 | | 06'52" (+00'49") | 232 / 1415 |
| 7 | | 06'30" (+00'27") | 246 / 1661 |
| 8 | | 06'49" (+00'46") | 241 / 1903 |
| 9 | | 06'10" (+00'07") | 248 / 2151 |
| 10 | | 06'03" | 250 / 2401 |
| 11 | | 06'13" (+00'10") | 492 / 2894 |
| 12 | | 06'05" (+00'02") | 251 / 3145 |
| 13 | | 06'13" (+00'10") | 233 / 3378 |
| 14 | | 06'08" (+00'05") | 5619 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 8 | 05'58" | 00:50'26" |
| 9.0 | 06'20" | 00:56'46" |
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