13.0 km | 01:15:34 | 05:48/km日期: 2022-11-08 08:24 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 06'05" / 06'02" / 06'06" / 06'13" / 06'36" / 06'34" / 05'43" / 05'04" / 05'12" / 05'25" / 05'40" / 05'28" / 05'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 500 / 500 |
| 2 | | 06'03" (+01'11") | 500 / 1000 |
| 3 | | 06'13" (+01'21") | 500 / 1500 |
| 4 | | 05'50" (+00'58") | 500 / 2000 |
| 5 | | 06'00" (+01'08") | 500 / 2500 |
| 6 | | 06'09" (+01'17") | 500 / 3000 |
| 7 | | 06'03" (+01'11") | 500 / 3500 |
| 8 | | 06'21" (+01'29") | 500 / 4000 |
| 9 | | 06'30" (+01'38") | 500 / 4500 |
| 10 | | 06'42" (+01'50") | 500 / 5000 |
| 11 | | 06'38" (+01'46") | 500 / 5500 |
| 12 | | 06'29" (+01'37") | 500 / 6000 |
| 13 | | 06'32" (+01'40") | 500 / 6500 |
| 14 | | 04'52" | 500 / 7000 |
| 15 | | 05'02" (+00'10") | 500 / 7500 |
| 16 | | 05'07" (+00'15") | 500 / 8000 |
| 17 | | 05'05" (+00'13") | 500 / 8500 |
| 18 | | 05'16" (+00'24") | 500 / 9000 |
| 19 | | 05'21" (+00'29") | 500 / 9500 |
| 20 | | 05'29" (+00'37") | 500 / 10000 |
| 21 | | 05'47" (+00'55") | 500 / 10500 |
| 22 | | 05'32" (+00'40") | 500 / 11000 |
| 23 | | 05'24" (+00'32") | 500 / 11500 |
| 24 | | 05'30" (+00'38") | 500 / 12000 |
| 25 | | 05'28" (+00'36") | 500 / 12500 |
| 26 | | 05'19" (+00'27") | 500 / 13000 |
| 27 | | 03'58" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'36" | 00:31'02" |
| 6 | 06'34" | 00:37'36" |
| 7 | 05'43" | 00:43'19" |
| 8 | 05'04" | 00:48'23" |
| 9 | 05'12" | 00:53'35" |
| 10 | 05'25" | 00:59'00" |
| 11 | 05'40" | 01:04'40" |
| 12 | 05'28" | 01:10'08" |
| 13 | 05'24" | 01:15'32" |
| 13.0 | 03'44" | 01:15'35" |
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