全馬 | 06:00:00 | 08:31/km | 第76馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 06:00:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'46" (+04'00") | 01:13'32" |
| 00:34'46" |
| 00:39'21" (+04'35") | 01:19'54" (+06'22") |
| 00:40'33" (+05'47") |
| 00:42'06" (+07'20") | 01:27'14" (+13'42") |
| 00:45'08" (+10'22") |
| 00:48'02" (+13'16") | 01:35'26" (+21'54") |
| 00:47'24" (+12'38") |
|
日期: 2022-11-06 06:00 - 總爬升: 472 m - 平均心率: 128 - 卡路里: 1666 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'22" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 07'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 07'49" (+01'38") | 1000 / 12000 |
| 13 | | 07'45" (+01'34") | 1000 / 13000 |
| 14 | | 08'01" (+01'50") | 1000 / 14000 |
| 15 | | 08'17" (+02'06") | 1000 / 15000 |
| 16 | | 08'06" (+01'55") | 1000 / 16000 |
| 17 | | 08'08" (+01'57") | 1000 / 17000 |
| 18 | | 08'22" (+02'11") | 1000 / 18000 |
| 19 | | 07'49" (+01'38") | 1000 / 19000 |
| 20 | | 08'06" (+01'55") | 1000 / 20000 |
| 21 | | 07'14" (+01'03") | 1000 / 21000 |
| 22 | | 08'09" (+01'58") | 1000 / 22000 |
| 23 | | 08'25" (+02'14") | 1000 / 23000 |
| 24 | | 08'44" (+02'33") | 1000 / 24000 |
| 25 | | 09'31" (+03'20") | 1000 / 25000 |
| 26 | | 08'43" (+02'32") | 1000 / 26000 |
| 27 | | 09'19" (+03'08") | 1000 / 27000 |
| 28 | | 09'14" (+03'03") | 1000 / 28000 |
| 29 | | 08'52" (+02'41") | 1000 / 29000 |
| 30 | | 08'55" (+02'44") | 1000 / 30000 |
| 31 | | 10'12" (+04'01") | 1000 / 31000 |
| 32 | | 09'45" (+03'34") | 1000 / 32000 |
| 33 | | 09'14" (+03'03") | 1000 / 33000 |
| 34 | | 09'38" (+03'27") | 1000 / 34000 |
| 35 | | 09'11" (+03'00") | 1000 / 35000 |
| 36 | | 09'30" (+03'19") | 1000 / 36000 |
| 37 | | 09'24" (+03'13") | 1000 / 37000 |
| 38 | | 09'16" (+03'05") | 1000 / 38000 |
| 39 | | 09'52" (+03'41") | 1000 / 39000 |
| 40 | | 09'18" (+03'07") | 1000 / 40000 |
| 41 | | 09'41" (+03'30") | 1000 / 41000 |
| 42 | | 09'23" (+03'12") | 1000 / 42000 |
| 43 | | 08'49" (+02'38") | 412 / 42412 |
賽後評分: 親民的賽事，
https://mzejdy1.pixnet.net/blog/post/355296295
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 07'19" | 00:21'18" |
| 4 | 11'17" | 00:32'35" |
| 5 | 06'11" | 00:38'46" |
| 6 | 06'40" | 00:45'26" |
| 7 | 07'14" | 00:52'40" |
| 8 | 06'56" | 00:59'36" |
| 9 | 07'17" | 01:06'53" |
| 10 | 06'39" | 01:13'32" |
| 11 | 07'27" | 01:20'59" |
| 12 | 07'49" | 01:28'48" |
| 13 | 07'46" | 01:36'34" |
| 14 | 08'01" | 01:44'35" |
| 15 | 08'18" | 01:52'53" |
| 16 | 08'06" | 02:00'59" |
| 17 | 08'08" | 02:09'07" |
| 18 | 08'23" | 02:17'30" |
| 19 | 07'50" | 02:25'20" |
| 20 | 08'06" | 02:33'26" |
| 21 | 07'15" | 02:40'41" |
| 22 | 08'10" | 02:48'51" |
| 23 | 08'26" | 02:57'17" |
| 24 | 08'44" | 03:06'01" |
| 25 | 09'31" | 03:15'32" |
| 26 | 08'44" | 03:24'16" |
| 27 | 09'20" | 03:33'36" |
| 28 | 09'15" | 03:42'51" |
| 29 | 08'53" | 03:51'44" |
| 30 | 08'56" | 04:00'40" |
| 31 | 10'12" | 04:10'52" |
| 32 | 09'45" | 04:20'37" |
| 33 | 09'15" | 04:29'52" |
| 34 | 09'38" | 04:39'30" |
| 35 | 09'12" | 04:48'42" |
| 36 | 09'31" | 04:58'13" |
| 37 | 09'25" | 05:07'38" |
| 38 | 09'17" | 05:16'55" |
| 39 | 09'52" | 05:26'47" |
| 40 | 09'19" | 05:36'06" |
| 41 | 09'41" | 05:45'47" |
| 42 | 09'24" | 05:55'11" |
| 42.4 | 08'48" | 05:58'49" |
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