11.7 km | 01:15:57 | 06:30/km日期: 2022-11-07 05:03 - 平均心率: 117 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 04'37" / 06'21" / 06'21" / 06'17" / 05'59" / 05'54" / 06'04" / 05'56" / 06'12" / 07'17" / 06'46" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 10'44" (+04'50") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'21" | 00:10'58" |
| 3 | 06'21" | 00:17'19" |
| 4 | 06'17" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 06'12" | 00:53'41" |
| 10 | 07'17" | 01:00'58" |
| 11 | 06'46" | 01:07'44" |
| 11.7 | 10'46" | 01:15'04" |
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