9.3 km | 00:58:45 | 06:17/km日期: 2022-11-05 06:32 - 平均心率: 128 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 09'30" / 06'16" / 06'01" / 05'42" / 05'55" / 06'03" / 09'01" / 06'12" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'09") | 500 / 500 |
| 2 | | 06'45" (+01'17") | 500 / 1000 |
| 3 | | 06'17" (+00'49") | 500 / 1500 |
| 4 | | 06'07" (+00'39") | 500 / 2000 |
| 5 | | 05'56" (+00'28") | 500 / 2500 |
| 6 | | 06'03" (+00'35") | 500 / 3000 |
| 7 | | 05'56" (+00'28") | 500 / 3500 |
| 8 | | 05'28" | 500 / 4000 |
| 9 | | 05'56" (+00'28") | 500 / 4500 |
| 10 | | 05'54" (+00'26") | 500 / 5000 |
| 11 | | 05'39" (+00'11") | 500 / 5500 |
| 12 | | 06'10" (+00'42") | 500 / 6000 |
| 13 | | 06'20" (+00'52") | 500 / 6500 |
| 14 | | 06'10" (+00'42") | 500 / 7000 |
| 15 | | 05'57" (+00'29") | 500 / 7500 |
| 16 | | 06'25" (+00'57") | 500 / 8000 |
| 17 | | 05'42" (+00'14") | 500 / 8500 |
| 18 | | 06'11" (+00'43") | 500 / 9000 |
| 19 | | 05'50" (+00'22") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'16" | 00:15'46" |
| 3 | 06'01" | 00:21'47" |
| 4 | 05'42" | 00:27'29" |
| 5 | 05'55" | 00:33'24" |
| 6 | 06'03" | 00:39'27" |
| 7 | 09'01" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 05'57" | 01:00'37" |
| 9.3 | 05'49" | 01:02'31" |
展開計圈分析
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