10.3 km | 00:54:04 | 05:14/km日期: 2022-11-04 08:55 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'29" / 05'26" / 05'22" / 05'14" / 05'15" / 05'30" / 05'22" / 05'17" / 05'01" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'22" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 04'42" | 00:52'38" |
| 10.3 | 04'49" | 00:54'06" |
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