8.2 km | 00:51:38 | 06:20/km日期: 2022-11-03 20:22 - 平均心率: 135 - 卡路里: 404 Cal - 平均步頻: 176
Pace: 08'50" / 06'21" / 06'02" / 05'59" / 06'05" / 05'48" / 05'47" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'53") | 500 / 500 |
| 2 | | 07'02" (+01'19") | 500 / 1000 |
| 3 | | 06'31" (+00'48") | 500 / 1500 |
| 4 | | 06'11" (+00'28") | 500 / 2000 |
| 5 | | 06'07" (+00'24") | 500 / 2500 |
| 6 | | 05'55" (+00'12") | 500 / 3000 |
| 7 | | 06'06" (+00'23") | 500 / 3500 |
| 8 | | 05'51" (+00'08") | 500 / 4000 |
| 9 | | 05'57" (+00'14") | 500 / 4500 |
| 10 | | 06'13" (+00'30") | 500 / 5000 |
| 11 | | 05'52" (+00'09") | 500 / 5500 |
| 12 | | 05'44" (+00'01") | 500 / 6000 |
| 13 | | 05'50" (+00'07") | 500 / 6500 |
| 14 | | 05'43" | 500 / 7000 |
| 15 | | 05'52" (+00'09") | 500 / 7500 |
| 16 | | 06'00" (+00'17") | 500 / 8000 |
| 17 | | 05'32" | 151 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'21" | 00:15'11" |
| 3 | 06'02" | 00:21'13" |
| 4 | 05'59" | 00:27'12" |
| 5 | 06'05" | 00:33'17" |
| 6 | 05'48" | 00:39'05" |
| 7 | 05'47" | 00:44'52" |
| 8 | 05'56" | 00:50'48" |
| 8.2 | 05'36" | 00:51'39" |
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