11.4 km | 01:08:46 | 06:01/km日期: 2022-11-05 05:40 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 172
Pace: 06'15" / 05'57" / 05'57" / 10'13" / 06'51" / 15'44" / 05'43" / 05'51" / 05'24" / 07'16" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 06'59" (+01'36") | 1000 / 11000 |
| 12 | | 06'53" (+01'30") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 10'13" | 00:28'22" |
| 5 | 06'51" | 00:35'13" |
| 6 | 15'44" | 00:50'57" |
| 7 | 05'43" | 00:56'40" |
| 8 | 05'51" | 01:02'31" |
| 9 | 05'24" | 01:07'55" |
| 10 | 07'16" | 01:15'11" |
| 11 | 06'59" | 01:22'10" |
| 11.4 | 06'51" | 01:24'58" |
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