| 360.0 km | 18:19:16 | 19.6 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 18:19:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'14" (+02'40") | 00:20'41" (+02'57") | | 00:09'27" (+00'53") | | 00:09'53" (+01'19") | 00:19'32" (+01'48") | | 00:09'39" (+01'05") | | 00:09'33" (+00'59") | 00:18'32" (+00'48") | | 00:08'59" (+00'25") | | 00:08'40" (+00'06") | 00:17'44" | | 00:09'04" (+00'30") | | 00:20'06" (+11'32") | 00:29'37" (+11'53") | | 00:09'31" (+00'57") | | 00:09'38" (+01'04") | 00:19'35" (+01'51") | | 00:09'57" (+01'23") | | 00:21'59" (+13'25") | 00:31'50" (+14'06") | | 00:09'51" (+01'17") | | 00:10'08" (+01'34") | 00:20'20" (+02'36") | | 00:10'12" (+01'38") | | 00:10'32" (+01'58") | 00:21'42" (+03'58") | | 00:11'10" (+02'36") | | 00:09'10" (+00'36") | 00:25'25" (+07'41") | | 00:16'15" (+07'41") | | 00:29'55" (+21'21") | 00:39'59" (+22'15") | | 00:10'04" (+01'30") | | 00:10'05" (+01'31") | 00:21'03" (+03'19") | | 00:10'58" (+02'24") | | 00:11'46" (+03'12") | 00:23'07" (+05'23") | | 00:11'21" (+02'47") | | 00:13'43" (+05'09") | 00:23'50" (+06'06") | | 00:10'07" (+01'33") | | 00:12'01" (+03'27") | 00:22'52" (+05'08") | | 00:10'51" (+02'17") | | 01:12'22" (+03'48") | 01:32'56" (+15'12") | | 00:20'34" (+12'00") | | 00:10'04" (+01'30") | 00:20'14" (+02'30") | | 00:10'10" (+01'36") | | 00:10'32" (+01'58") | 00:47'47" (+30'03") | | 00:37'15" (+28'41") | | 00:10'05" (+01'31") | 00:20'06" (+02'22") | | 00:10'01" (+01'27") | | 00:10'37" (+02'03") | 00:42'09" (+24'25") | | 00:31'32" (+22'58") | | 00:08'51" (+00'17") | 00:19'00" (+01'16") | | 00:10'09" (+01'35") | | 00:11'13" (+02'39") | 00:30'45" (+13'01") | | 00:19'32" (+10'58") | | 00:11'05" (+02'31") | 00:22'25" (+04'41") | | 00:11'20" (+02'46") | | 00:09'06" (+00'32") | 00:46'20" (+28'36") | | 00:37'14" (+28'40") | | 00:09'32" (+00'58") | 00:20'31" (+02'47") | | 00:10'59" (+02'25") | | 00:10'01" (+01'27") | 00:20'09" (+02'25") | | 00:10'08" (+01'34") | | 00:08'34" | 00:56'16" (+38'32") | | 00:47'42" (+39'08") | | 00:11'27" (+02'53") | 00:21'12" (+03'28") | | 00:09'45" (+01'11") | | 00:55'49" (+47'15") | 01:06'28" (+48'44") | | 00:10'39" (+02'05") | | 00:08'59" (+00'25") | 00:19'19" (+01'35") | | 00:10'20" (+01'46") | | 00:22'22" (+13'48") | 00:32'39" (+14'55") | | 00:10'17" (+01'43") | | 00:10'44" (+02'10") | 00:29'58" (+12'14") | | 00:19'14" (+10'40") | | 00:14'10" (+05'36") | 00:24'16" (+06'32") | | 00:10'06" (+01'32") | | 00:13'27" (+04'53") | 00:29'54" (+12'10") | | 00:16'27" (+07'53") | | 00:15'28" (+06'54") | 00:28'26" (+10'42") | | 00:12'58" (+04'24") | | 00:16'56" (+08'22") | 00:52'33" (+34'49") | | 00:35'37" (+27'03") | |
日期: 2022-11-05 00:05 - 總爬升: 925 m - 平均心率: 121 - 踏頻: 75 - 卡路里: 4432 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-8.28) | 5000 / 5000 | 2 | | 31.86 (-3.09) | 5000 / 10000 | 3 | | 30.51 (-4.44) | 5000 / 15000 | 4 | | 31.30 (-3.65) | 5000 / 20000 | 5 | | 31.58 (-3.37) | 5000 / 25000 |
6 | | 33.64 (-1.31) | 5000 / 30000 | 7 | | 34.62 (-0.34) | 5000 / 35000 | 8 | | 33.33 (-1.62) | 5000 / 40000 | 9 | | 14.94 (-20.01) | 5000 / 45000 | 10 | | 31.58 (-3.37) | 5000 / 50000 | 11 | | 31.30 (-3.65) | 5000 / 55000 | 12 | | 30.25 (-4.70) | 5000 / 60000 | 13 | | 13.69 (-21.26) | 5000 / 65000 | 14 | | 30.51 (-4.44) | 5000 / 70000 | 15 | | 29.75 (-5.20) | 5000 / 75000 | 16 | | 29.51 (-5.44) | 5000 / 80000 | 17 | | 28.57 (-6.38) | 5000 / 85000 | 18 | | 27.07 (-7.88) | 5000 / 90000 | 19 | | 33.03 (-1.92) | 5000 / 95000 | 20 | | 18.46 (-16.49) | 5000 / 100000 | 21 | | 10.06 (-24.90) | 5000 / 105000 | 22 | | 30.00 (-4.95) | 5000 / 110000 | 23 | | 30.00 (-4.95) | 5000 / 115000 | 24 | | 27.48 (-7.47) | 5000 / 120000 | 25 | | 25.53 (-9.42) | 5000 / 125000 | 26 | | 26.47 (-8.48) | 5000 / 130000 | 27 | | 21.95 (-13.00) | 5000 / 135000 | 28 | | 29.75 (-5.20) | 5000 / 140000 | 29 | | 25.00 (-9.95) | 5000 / 145000 | 30 | | 27.69 (-7.26) | 5000 / 150000 | 31 | | 4.15 (-30.80) | 5000 / 155000 | 32 | | 14.63 (-20.32) | 5000 / 160000 | 33 | | 30.00 (-4.95) | 5000 / 165000 | 34 | | 29.75 (-5.20) | 5000 / 170000 | 35 | | 28.57 (-6.38) | 5000 / 175000 | 36 | | 8.07 (-26.88) | 5000 / 180000 | 37 | | 30.00 (-4.95) | 5000 / 185000 | 38 | | 30.00 (-4.95) | 5000 / 190000 | 39 | | 28.35 (-6.60) | 5000 / 195000 | 40 | | 9.52 (-25.43) | 5000 / 200000 | 41 | | 33.96 (-0.99) | 5000 / 205000 | 42 | | 29.75 (-5.20) | 5000 / 210000 | 43 | | 26.87 (-8.09) | 5000 / 215000 | 44 | | 15.38 (-19.57) | 5000 / 220000 | 45 | | 27.27 (-7.68) | 5000 / 225000 | 46 | | 26.67 (-8.28) | 5000 / 230000 | 47 | | 33.03 (-1.92) | 5000 / 235000 | 48 | | 8.07 (-26.88) | 5000 / 240000 | 49 | | 31.58 (-3.37) | 5000 / 245000 | 50 | | 27.48 (-7.47) | 5000 / 250000 | 51 | | 30.00 (-4.95) | 5000 / 255000 | 52 | | 29.75 (-5.20) | 5000 / 260000 | 53 | | 34.95 | 5000 / 265000 | 54 | | 6.29 (-28.66) | 5000 / 270000 | 55 | | 26.28 (-8.67) | 5000 / 275000 | 56 | | 31.03 (-3.92) | 5000 / 280000 | 57 | | 5.38 (-29.57) | 5000 / 285000 | 58 | | 28.35 (-6.60) | 5000 / 290000 | 59 | | 33.64 (-1.31) | 5000 / 295000 | 60 | | 29.03 (-5.92) | 5000 / 300000 | 61 | | 13.43 (-21.52) | 5000 / 305000 | 62 | | 29.27 (-5.68) | 5000 / 310000 | 63 | | 28.12 (-6.83) | 5000 / 315000 | 64 | | 15.65 (-19.30) | 5000 / 320000 | 65 | | 21.18 (-13.77) | 5000 / 325000 | 66 | | 29.75 (-5.20) | 5000 / 330000 | 67 | | 22.36 (-12.59) | 5000 / 335000 | 68 | | 18.27 (-16.68) | 5000 / 340000 | 69 | | 19.46 (-15.49) | 5000 / 345000 | 70 | | 23.23 (-11.73) | 5000 / 350000 | 71 | | 17.73 (-17.22) | 5000 / 355000 | 72 | | 8.20 (-26.75) | 4860 / 359860 |
賽後評分: 天時地利人和的好賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | 1.0 % | 2 | 26.5 | 1.5 % | 3 | 27.9 | -2.0 % | 4 | 30.5 | 1.0 % | 5 | 29.5 | 1.0 % | 6 | 31.3 | -1.3 % | 7 | 31.0 | 1.4 % | 8 | 31.0 | 2.0 % | 9 | 33.3 | -1.1 % | 10 | 32.1 | -0.6 % | 11 | 29.8 | -0.2 % | 12 | 34.0 | 2.0 % | 13 | 29.3 | 1.3 % | 14 | 30.5 | -1.3 % | 15 | 28.8 | -0.3 % | 16 | 31.3 | -0.8 % | 17 | 30.0 | 1.0 % | 18 | 30.3 | -0.2 % | 19 | 31.6 | -0.4 % | 20 | 32.4 | -0.3 % | 21 | 30.8 | -1.0 % | 22 | 32.4 | 2.8 % | 23 | 31.3 | 1.0 % | 24 | 29.0 | 2.0 % | 25 | 34.0 | -1.4 % | 26 | 32.7 | 1.0 % | 27 | 33.3 | 1.0 % | 28 | 33.0 | 1.0 % | 29 | 33.3 | 1.2 % | 30 | 34.6 | 1.2 % | 31 | 36.4 | -0.9 % | 32 | 35.0 | 1.5 % | 33 | 38.3 | -1.1 % | 34 | 34.0 | -0.4 % | 35 | 30.5 | 2.4 % | 36 | 35.0 | -1.2 % | 37 | 33.6 | -0.5 % | 38 | 33.0 | -0.2 % | 39 | 32.4 | -0.7 % | 40 | 31.6 | 1.6 % | 41 | 37.1 | -0.7 % | 42 | 30.3 | -0.4 % | 43 | 31.3 | 1.0 % | 44 | 4.7 | 1.8 % | 45 | 31.9 | -1.0 % | 46 | 29.8 | 2.0 % | 47 | 30.8 | 1.0 % | 48 | 34.0 | -1.1 % | 49 | 33.0 | 1.2 % | 50 | 30.5 | 1.3 % | 51 | 34.3 | -1.1 % | 52 | 32.1 | -0.4 % | 53 | 32.4 | -0.2 % | 54 | 26.3 | 2.1 % | 55 | 31.9 | -2.7 % | 56 | 27.5 | 1.1 % | 57 | 13.7 | -0.9 % | 58 | 3600.0 | 0.0 % | 59 | 39.6 | -0.4 % | 60 | 32.1 | 1.3 % | 61 | 28.8 | -0.9 % | 62 | 28.8 | 1.6 % | 63 | 24.8 | -1.0 % | 64 | 4.5 | -0.7 % | 65 | 28.3 | 1.5 % | 66 | 30.8 | -0.6 % | 67 | 30.0 | 2.3 % | 68 | 29.3 | -1.1 % | 69 | 32.1 | 2.0 % | 70 | 30.3 | -0.2 % | 71 | 27.1 | 1.0 % | 72 | 30.8 | 0.0 % | 73 | 30.8 | 1.0 % | 74 | 30.5 | -0.1 % | 75 | 29.3 | -0.8 % | 76 | 30.0 | -0.4 % | 77 | 29.3 | -0.2 % | 78 | 29.0 | 1.3 % | 79 | 29.5 | 1.7 % | 80 | 29.3 | -0.5 % | 81 | 29.0 | -0.5 % | 82 | 30.0 | -0.3 % | 83 | 28.1 | -0.2 % | 84 | 29.0 | -0.2 % | 85 | 26.5 | -0.2 % | 86 | 22.8 | 1.8 % | 87 | 28.6 | -0.2 % | 88 | 28.1 | 1.0 % | 89 | 27.7 | 2.2 % | 90 | 28.1 | 1.7 % | 91 | 33.6 | -1.2 % | 92 | 35.6 | -1.4 % | 93 | 31.6 | -0.3 % | 94 | 31.6 | -0.6 % | 95 | 31.6 | -0.3 % | 96 | 16.4 | 2.3 % | 97 | 23.2 | 2.8 % | 98 | 28.1 | -1.0 % | 99 | 18.1 | 3.3 % | 100 | 13.2 | 4.2 % | 101 | 18.2 | 4.2 % | 102 | 46.8 | -3.6 % | 103 | 39.6 | -2.3 % | 104 | 3.2 | 2.3 % | 105 | 12.2 | -0.4 % | 106 | 26.7 | 1.0 % | 107 | 26.5 | 2.2 % | 108 | 31.6 | -1.2 % | 109 | 36.0 | -0.8 % | 110 | 30.3 | 1.0 % | 111 | 31.9 | -0.2 % | 112 | 31.6 | -0.4 % | 113 | 30.8 | 1.0 % | 114 | 29.8 | -0.8 % | 115 | 25.7 | 1.8 % | 116 | 25.0 | 2.6 % | 117 | 29.8 | -1.0 % | 118 | 32.1 | -1.0 % | 119 | 25.7 | 1.3 % | 120 | 25.5 | 1.3 % | 121 | 29.0 | 1.0 % | 122 | 21.2 | -0.7 % | 123 | 27.7 | 1.0 % | 124 | 26.5 | 1.3 % | 125 | 24.7 | 1.2 % | 126 | 22.8 | 1.3 % | 127 | 23.7 | 1.4 % | 128 | 25.0 | 1.0 % | 129 | 29.5 | -0.1 % | 130 | 34.3 | -1.4 % | 131 | 34.0 | -0.7 % | 132 | 23.1 | -1.2 % | 133 | 16.3 | 1.0 % | 134 | 18.8 | 1.2 % | 135 | 24.3 | 1.6 % | 136 | 25.9 | 1.3 % | 137 | 33.3 | -0.2 % | 138 | 36.0 | -1.8 % | 139 | 26.5 | -2.1 % | 140 | 29.0 | -1.1 % | 141 | 31.9 | -1.2 % | 142 | 31.3 | -1.1 % | 143 | 29.8 | -0.8 % | 144 | 14.9 | -0.4 % | 145 | 27.5 | -0.4 % | 146 | 29.3 | -0.4 % | 147 | 29.5 | 0.0 % | 148 | 28.3 | 1.0 % | 149 | 23.8 | 0.0 % | 150 | 28.1 | -0.2 % | 151 | 3.5 | 0.0 % | 152 | 1.2 | -0.7 % | 153 | 28.3 | 2.0 % | 154 | 27.5 | -0.3 % | 155 | 27.5 | 1.0 % | 156 | 5.8 | -0.5 % | 157 | 26.7 | 1.0 % | 158 | 23.1 | 1.5 % | 159 | 36.0 | -0.1 % | 160 | 16.0 | -0.9 % | 161 | 32.1 | -0.2 % | 162 | 31.6 | -0.2 % | 163 | 27.3 | -0.1 % | 164 | 28.6 | -0.2 % | 165 | 30.0 | -0.2 % | 166 | 31.9 | 1.0 % | 167 | 27.1 | -0.6 % | 168 | 30.3 | -0.2 % | 169 | 27.1 | -0.4 % | 170 | 32.1 | -0.3 % | 171 | 28.8 | 1.7 % | 172 | 31.9 | -0.5 % | 173 | 29.0 | -0.4 % | 174 | 25.2 | -0.1 % | 175 | 28.3 | -0.6 % | 176 | 3.9 | 1.3 % | 177 | 4.1 | -0.4 % | 178 | 21.6 | 1.0 % | 179 | 27.5 | 2.0 % | 180 | 25.0 | -0.9 % | 181 | 28.8 | 1.0 % | 182 | 29.5 | -0.2 % | 183 | 30.8 | 0.0 % | 184 | 29.0 | 1.2 % | 185 | 30.8 | -1.3 % | 186 | 26.5 | -0.4 % | 187 | 29.5 | -0.5 % | 188 | 29.5 | 1.0 % | 189 | 32.4 | -0.2 % | 190 | 32.7 | -0.5 % | 191 | 31.3 | -0.1 % | 192 | 20.1 | 1.0 % | 193 | 30.5 | 1.5 % | 194 | 33.0 | -0.4 % | 195 | 31.0 | -0.2 % | 196 | 33.3 | 0.0 % | 197 | 20.3 | 1.5 % | 198 | 19.8 | -0.2 % | 199 | 2.8 | 1.0 % | 200 | 30.3 | -0.6 % | 201 | 35.3 | -0.4 % | 202 | 33.0 | -0.2 % | 203 | 32.4 | -0.4 % | 204 | 35.6 | -0.2 % | 205 | 33.3 | 2.5 % | 206 | 35.3 | -0.8 % | 207 | 20.3 | 1.0 % | 208 | 33.6 | -0.2 % | 209 | 30.0 | 2.2 % | 210 | 35.0 | -0.1 % | 211 | 46.2 | -0.2 % | 212 | 43.4 | -1.0 % | 213 | 34.0 | -0.4 % | 214 | 16.8 | 1.0 % | 215 | 18.8 | -0.4 % | 216 | 34.3 | -0.4 % | 217 | 28.8 | -0.2 % | 218 | 5.8 | -0.6 % | 219 | 26.7 | -0.4 % | 220 | 19.9 | 1.0 % | 221 | 22.2 | -0.1 % | 222 | 19.5 | -1.1 % | 223 | 32.1 | -0.4 % | 224 | 33.0 | -1.0 % | 225 | 37.1 | -0.4 % | 226 | 32.4 | 2.3 % | 227 | 26.3 | -0.4 % | 228 | 15.7 | 1.2 % | 229 | 36.0 | -0.5 % | 230 | 35.3 | -1.2 % | 231 | 26.3 | -0.4 % | 232 | 34.3 | 3.0 % | 233 | 37.1 | -0.7 % | 234 | 33.0 | 1.0 % | 235 | 36.7 | -0.1 % | 236 | 38.7 | -0.2 % | 237 | 26.7 | 1.0 % | 238 | 37.9 | -0.2 % | 239 | 12.3 | 1.0 % | 240 | 2.2 | 1.0 % | 241 | 31.0 | -0.4 % | 242 | 28.6 | -0.1 % | 243 | 34.3 | -0.1 % | 244 | 38.3 | -0.2 % | 245 | 27.5 | 1.3 % | 246 | 29.5 | -0.1 % | 247 | 30.0 | -0.2 % | 248 | 27.5 | 2.0 % | 249 | 28.8 | 0.0 % | 250 | 22.4 | 2.0 % | 251 | 30.8 | -0.6 % | 252 | 32.1 | -0.4 % | 253 | 29.8 | 1.8 % | 254 | 34.0 | -1.2 % | 255 | 24.8 | 1.0 % | 256 | 33.0 | 1.3 % | 257 | 35.0 | -0.6 % | 258 | 31.9 | -0.6 % | 259 | 24.2 | 1.0 % | 260 | 26.9 | -0.1 % | 261 | 34.3 | 1.5 % | 262 | 37.9 | -0.7 % | 263 | 31.9 | 1.5 % | 264 | 36.0 | -0.7 % | 265 | 35.6 | -0.2 % | 266 | 33.0 | -0.8 % | 267 | 36.4 | 1.3 % | 268 | 34.6 | -0.5 % | 269 | 2.8 | -0.5 % | 270 | 2.9 | -0.6 % | 271 | 23.1 | 1.0 % | 272 | 19.5 | -0.4 % | 273 | 27.9 | -0.1 % | 274 | 31.3 | 1.0 % | 275 | 35.3 | -0.4 % | 276 | 31.6 | 1.0 % | 277 | 31.0 | 0.0 % | 278 | 27.7 | 2.0 % | 279 | 36.0 | -1.3 % | 280 | 28.8 | 2.0 % | 281 | 27.5 | -1.1 % | 282 | 19.8 | 2.5 % | 283 | 25.7 | -0.1 % | 284 | 16.8 | -0.3 % | 285 | 1.3 | -0.6 % | 286 | 25.4 | 1.0 % | 287 | 28.6 | -0.4 % | 288 | 24.8 | 0.0 % | 289 | 30.5 | 1.0 % | 290 | 33.3 | -0.5 % | 291 | 32.7 | -0.1 % | 292 | 31.9 | -0.2 % | 293 | 35.3 | -0.1 % | 294 | 33.0 | 1.0 % | 295 | 34.3 | -0.2 % | 296 | 34.3 | -0.1 % | 297 | 24.0 | 1.0 % | 298 | 33.6 | -0.2 % | 299 | 33.3 | -0.1 % | 300 | 24.0 | 1.0 % | 301 | 33.3 | -0.2 % | 302 | 28.1 | 1.0 % | 303 | 16.1 | 1.0 % | 304 | 4.8 | 1.0 % | 305 | 26.1 | 2.2 % | 306 | 35.3 | -1.3 % | 307 | 32.1 | -0.1 % | 308 | 33.6 | -0.3 % | 309 | 19.8 | 1.2 % | 310 | 31.6 | -0.2 % | 311 | 27.3 | -0.2 % | 312 | 21.7 | 2.0 % | 313 | 32.4 | -1.1 % | 314 | 31.0 | -0.1 % | 315 | 30.3 | -0.2 % | 316 | 11.6 | -0.8 % | 317 | 23.2 | -0.2 % | 318 | 17.3 | 1.0 % | 319 | 13.3 | 1.0 % | 320 | 17.2 | -0.4 % | 321 | 22.1 | 1.5 % | 322 | 21.2 | -0.3 % | 323 | 28.1 | -0.1 % | 324 | 22.4 | 1.5 % | 325 | 15.8 | 1.0 % | 326 | 29.8 | -0.2 % | 327 | 29.8 | 2.5 % | 328 | 36.4 | -0.5 % | 329 | 27.3 | -0.1 % | 330 | 27.1 | -0.1 % | 331 | 27.5 | -0.3 % | 332 | 16.2 | 1.0 % | 333 | 22.9 | -1.6 % | 334 | 27.7 | 0.0 % | 335 | 21.6 | -0.4 % | 336 | 24.8 | 1.0 % | 337 | 31.0 | -0.1 % | 338 | 7.8 | 1.0 % | 339 | 26.9 | -0.2 % | 340 | 27.3 | 1.0 % | 341 | 24.2 | -0.3 % | 342 | 10.6 | 1.0 % | 343 | 24.8 | -0.2 % | 344 | 20.9 | -0.1 % | 345 | 29.5 | 2.5 % | 346 | 15.1 | -0.8 % | 347 | 28.6 | 1.0 % | 348 | 26.1 | 1.0 % | 349 | 24.0 | -0.6 % | 350 | 28.8 | -0.3 % | 351 | 25.4 | -0.2 % | 352 | 14.4 | -0.5 % | 353 | 14.8 | 1.3 % | 354 | 21.6 | -0.4 % | 355 | 16.9 | -0.6 % | 356 | 10.2 | 1.0 % | 357 | 13.5 | 1.7 % | 358 | 14.6 | -0.2 % | 359 | 22.2 | -0.3 % | 359.9 | 2.8 | -0.2 % |
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