11.3 km | 01:00:02 | 05:19/km日期: 2015-10-23 06:08 - 地點: 萬丹公園 - 天氣: 涼 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 05'31" / 05'30" / 05'17" / 05'22" / 05'19" / 05'19" / 05'11" / 05'11" / 05'11" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'55" | 286 / 11286 |
10月累積里程 :
81.08 km 
saucony KINVARA4 型號 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'19" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'11" | 00:48'16" |
| 10 | 05'11" | 00:53'27" |
| 11 | 05'10" | 00:58'37" |
| 11.3 | 04'53" | 01:00'01" |
展開計圈分析
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