14.5 km | 01:18:40 | 05:25/km日期: 2022-11-01 17:30 - 平均心率: 140 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 07'01" / 06'12" / 04'45" / 04'42" / 06'18" / 05'01" / 04'44" / 05'35" / 05'41" / 04'38" / 05'16" / 06'15" / 04'34" / 04'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'37") | 7 / 2007 |
| 4 | | 04'42" (+00'16") | 1000 / 3007 |
| 5 | | 04'43" (+00'17") | 1000 / 4007 |
| 6 | | 04'29" (+00'03") | 400 / 4407 |
| 7 | | 07'15" (+02'49") | 800 / 5207 |
| 8 | | 04'40" (+00'14") | 1000 / 6207 |
| 9 | | 04'40" (+00'14") | 1000 / 7207 |
| 10 | | 04'33" (+00'07") | 400 / 7607 |
| 11 | | 07'06" (+02'40") | 800 / 8407 |
| 12 | | 04'42" (+00'16") | 1000 / 9407 |
| 13 | | 04'38" (+00'12") | 1000 / 10407 |
| 14 | | 04'31" (+00'05") | 400 / 10807 |
| 15 | | 07'20" (+02'54") | 800 / 11607 |
| 16 | | 04'40" (+00'14") | 1000 / 12607 |
| 17 | | 04'36" (+00'10") | 1000 / 13607 |
| 18 | | 04'26" | 400 / 14007 |
| 19 | | 07'11" (+02'45") | 478 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 04'45" | 00:17'58" |
| 4 | 04'42" | 00:22'40" |
| 5 | 06'18" | 00:28'58" |
| 6 | 05'01" | 00:33'59" |
| 7 | 04'44" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 04'38" | 00:54'37" |
| 11 | 05'16" | 00:59'53" |
| 12 | 06'15" | 01:06'08" |
| 13 | 04'34" | 01:10'42" |
| 14 | 04'29" | 01:15'11" |
| 14.5 | 07'09" | 01:18'40" |
ricky tseng 說推
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