| 360.0 km | 18:35:47 | 19.4 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 18:35:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'15" (+02'53") | 00:20'24" (+03'08") | | 00:09'09" (+00'47") | | 00:10'06" (+01'44") | 00:20'07" (+02'51") | | 00:10'01" (+01'39") | | 00:09'25" (+01'03") | 00:18'29" (+01'13") | | 00:09'04" (+00'42") | | 00:09'20" (+00'58") | 00:18'33" (+01'17") | | 00:09'13" (+00'51") | | 00:16'02" (+07'40") | 00:25'28" (+08'12") | | 00:09'26" (+01'04") | | 00:10'16" (+01'54") | 00:21'16" (+04'00") | | 00:11'00" (+02'38") | | 00:11'13" (+02'51") | 00:21'47" (+04'31") | | 00:10'34" (+02'12") | | 00:13'45" (+05'23") | 00:25'12" (+07'56") | | 00:11'27" (+03'05") | | 00:10'06" (+01'44") | 00:20'55" (+03'39") | | 00:10'49" (+02'27") | | 00:09'39" (+01'17") | 00:39'44" (+22'28") | | 00:30'05" (+21'43") | | 00:27'26" (+19'04") | 00:37'03" (+19'47") | | 00:09'37" (+01'15") | | 00:12'23" (+04'01") | 00:50'02" (+32'46") | | 00:37'39" (+29'17") | | 00:11'12" (+02'50") | 00:22'10" (+04'54") | | 00:10'58" (+02'36") | | 00:15'18" (+06'56") | 00:26'38" (+09'22") | | 00:11'20" (+02'58") | | 00:12'43" (+04'21") | 00:23'16" (+06'00") | | 00:10'33" (+02'11") | | 00:27'32" (+19'10") | 00:38'34" (+21'18") | | 00:11'02" (+02'40") | | 00:14'17" (+05'55") | 00:25'43" (+08'27") | | 00:11'26" (+03'04") | | 00:15'19" (+06'57") | 00:28'12" (+10'56") | | 00:12'53" (+04'31") | | 00:54'44" (+46'22") | 01:04'29" (+47'13") | | 00:09'45" (+01'23") | | 00:12'16" (+03'54") | 00:21'55" (+04'39") | | 00:09'39" (+01'17") | | 00:08'22" | 00:17'16" | | 00:08'54" (+00'32") | | 00:10'49" (+02'27") | 00:46'46" (+29'30") | | 00:35'57" (+27'35") | | 00:10'59" (+02'37") | 00:21'39" (+04'23") | | 00:10'40" (+02'18") | | 00:10'40" (+02'18") | 01:27'25" (+10'09") | | 01:16'45" (+08'23") | | 00:18'32" (+10'10") | 00:39'40" (+22'24") | | 00:21'08" (+12'46") | | 00:10'59" (+02'37") | 00:21'16" (+04'00") | | 00:10'17" (+01'55") | | 00:10'01" (+01'39") | 00:20'45" (+03'29") | | 00:10'44" (+02'22") | | 00:16'16" (+07'54") | 00:27'13" (+09'57") | | 00:10'57" (+02'35") | | 00:25'31" (+17'09") | 00:35'46" (+18'30") | | 00:10'15" (+01'53") | | 00:15'21" (+06'59") | 00:29'44" (+12'28") | | 00:14'23" (+06'01") | | 00:12'18" (+03'56") | 00:42'20" (+25'04") | | 00:30'02" (+21'40") | | 00:12'41" (+04'19") | 00:33'49" (+16'33") | | 00:21'08" (+12'46") | | 00:14'57" (+06'35") | 00:26'25" (+09'09") | | 00:11'28" (+03'06") | | 00:17'56" (+09'34") | 00:30'08" (+12'52") | | 00:12'12" (+03'50") | | 00:12'35" (+04'13") | 00:28'03" (+10'47") | | 00:15'28" (+07'06") | | 00:14'31" (+06'09") | 00:31'45" (+14'29") | | 00:17'14" (+08'52") | |
日期: 2022-11-05 00:16 - 總爬升: 867 m - 平均心率: 128 - 踏頻: 60 - 卡路里: 5699 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.47 (-9.89) | 5000 / 5000 | 2 | | 33.03 (-3.34) | 5000 / 10000 | 3 | | 29.75 (-6.61) | 5000 / 15000 | 4 | | 30.00 (-6.36) | 5000 / 20000 | 5 | | 32.14 (-4.22) | 5000 / 25000 |
6 | | 33.33 (-3.03) | 5000 / 30000 | 7 | | 32.14 (-4.22) | 5000 / 35000 | 8 | | 32.73 (-3.64) | 5000 / 40000 | 9 | | 18.75 (-17.61) | 5000 / 45000 | 10 | | 31.86 (-4.51) | 5000 / 50000 | 11 | | 29.27 (-7.10) | 5000 / 55000 | 12 | | 27.27 (-9.09) | 5000 / 60000 | 13 | | 26.87 (-9.50) | 5000 / 65000 | 14 | | 28.57 (-7.79) | 5000 / 70000 | 15 | | 21.82 (-14.55) | 5000 / 75000 | 16 | | 26.28 (-10.09) | 5000 / 80000 | 17 | | 29.75 (-6.61) | 5000 / 85000 | 18 | | 27.91 (-8.46) | 5000 / 90000 | 19 | | 31.30 (-5.06) | 5000 / 95000 | 20 | | 9.97 (-26.39) | 5000 / 100000 | 21 | | 10.94 (-25.42) | 5000 / 105000 | 22 | | 31.30 (-5.06) | 5000 / 110000 | 23 | | 24.32 (-12.04) | 5000 / 115000 | 24 | | 7.98 (-28.38) | 5000 / 120000 | 25 | | 26.87 (-9.50) | 5000 / 125000 | 26 | | 27.48 (-8.88) | 5000 / 130000 | 27 | | 19.67 (-16.69) | 5000 / 135000 | 28 | | 26.47 (-9.89) | 5000 / 140000 | 29 | | 23.68 (-12.68) | 5000 / 145000 | 30 | | 28.57 (-7.79) | 5000 / 150000 | 31 | | 10.91 (-25.45) | 5000 / 155000 | 32 | | 27.27 (-9.09) | 5000 / 160000 | 33 | | 21.05 (-15.31) | 5000 / 165000 | 34 | | 26.28 (-10.09) | 5000 / 170000 | 35 | | 19.67 (-16.69) | 5000 / 175000 | 36 | | 23.38 (-12.99) | 5000 / 180000 | 37 | | 8.53 (-27.83) | 2197 / 182197 | 38 | | 6.88 (-29.48) | 5000 / 187197 | 39 | | 28.57 (-7.79) | 5000 / 192197 | 40 | | 25.17 (-11.19) | 5000 / 197197 | 41 | | 36.36 | 5000 / 202197 | 42 | | 33.96 (-2.40) | 5000 / 207197 | 43 | | 28.57 (-7.79) | 5000 / 212197 | 44 | | 32.43 (-3.93) | 5000 / 217197 | 45 | | 8.09 (-28.27) | 5000 / 222197 | 46 | | 27.27 (-9.09) | 5000 / 227197 | 47 | | 29.51 (-6.86) | 5000 / 232197 | 48 | | 31.58 (-4.78) | 5000 / 237197 | 49 | | 3.47 (-32.89) | 5000 / 242197 | 50 | | 30.25 (-6.11) | 5000 / 247197 | 51 | | 14.34 (-22.02) | 5000 / 252197 | 52 | | 28.35 (-8.02) | 5000 / 257197 | 53 | | 28.12 (-8.24) | 5000 / 262197 | 54 | | 33.03 (-3.34) | 5000 / 267197 | 55 | | 22.50 (-13.86) | 5000 / 272197 | 56 | | 21.69 (-14.68) | 5000 / 277197 | 57 | | 12.81 (-23.55) | 4664 / 281861 | 58 | | 21.82 (-14.55) | 5000 / 286861 | 59 | | 30.00 (-6.36) | 5000 / 291861 | 60 | | 18.85 (-17.52) | 5000 / 296861 | 61 | | 19.46 (-16.90) | 5000 / 301861 | 62 | | 26.87 (-9.50) | 5000 / 306861 | 63 | | 9.65 (-26.71) | 5000 / 311861 | 64 | | 24.32 (-12.04) | 5000 / 316861 | 65 | | 12.90 (-23.46) | 5000 / 321861 | 66 | | 24.16 (-12.20) | 5000 / 326861 | 67 | | 25.35 (-11.01) | 5000 / 331861 | 68 | | 16.90 (-19.46) | 5000 / 336861 | 69 | | 24.83 (-11.54) | 5000 / 341861 | 70 | | 21.82 (-14.55) | 5000 / 346861 | 71 | | 20.11 (-16.25) | 5000 / 351861 | 72 | | 20.11 (-16.25) | 5000 / 356861 | 73 | | 6.88 (-29.48) | 4963 / 361825 |
賽後評分: 風光明媚,天氣宜人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | 1.3 % | 2 | 24.3 | 1.2 % | 3 | 29.0 | -1.3 % | 4 | 29.0 | 1.0 % | 5 | 30.8 | 1.5 % | 6 | 30.5 | -1.0 % | 7 | 34.0 | 1.6 % | 8 | 33.6 | -1.4 % | 9 | 31.9 | 1.3 % | 10 | 34.3 | -1.0 % | 11 | 28.8 | -0.4 % | 12 | 35.0 | 1.5 % | 13 | 30.5 | 1.0 % | 14 | 29.8 | -0.6 % | 15 | 25.9 | -0.6 % | 16 | 26.7 | 1.3 % | 17 | 30.0 | -0.4 % | 18 | 31.6 | -0.1 % | 19 | 31.3 | -0.2 % | 20 | 30.8 | 4.0 % | 21 | 29.3 | 2.2 % | 22 | 34.6 | -1.1 % | 23 | 31.0 | -0.2 % | 24 | 28.1 | 1.8 % | 25 | 38.3 | -1.1 % | 26 | 33.6 | 1.0 % | 27 | 33.6 | 1.0 % | 28 | 31.6 | -0.2 % | 29 | 33.6 | -0.5 % | 30 | 33.0 | 1.2 % | 31 | 32.7 | -0.5 % | 32 | 30.3 | 2.0 % | 33 | 39.1 | -0.8 % | 34 | 30.5 | -0.2 % | 35 | 29.8 | 2.2 % | 36 | 29.0 | -0.8 % | 37 | 35.3 | -0.4 % | 38 | 31.9 | -0.7 % | 39 | 33.6 | 1.0 % | 40 | 33.6 | -1.4 % | 41 | 35.0 | -0.4 % | 42 | 32.7 | -0.4 % | 43 | 28.6 | 1.0 % | 44 | 6.8 | 2.0 % | 45 | 37.1 | -1.2 % | 46 | 28.3 | 1.8 % | 47 | 32.1 | 1.0 % | 48 | 37.1 | -1.0 % | 49 | 31.6 | 1.0 % | 50 | 31.0 | 1.5 % | 51 | 36.0 | -1.0 % | 52 | 33.6 | 1.0 % | 53 | 28.8 | -0.2 % | 54 | 20.8 | 2.3 % | 55 | 32.4 | -2.0 % | 56 | 13.7 | 1.3 % | 57 | 66.7 | -0.2 % | 58 | 31.0 | -0.5 % | 59 | 31.9 | -0.4 % | 60 | 31.6 | 2.3 % | 61 | 32.7 | -1.1 % | 62 | 27.7 | 1.8 % | 63 | 21.2 | -1.4 % | 64 | 25.7 | -0.3 % | 65 | 29.3 | -0.3 % | 66 | 28.3 | 1.0 % | 67 | 26.7 | 1.5 % | 68 | 29.5 | -1.1 % | 69 | 28.6 | -0.6 % | 70 | 29.0 | -0.2 % | 71 | 21.2 | 1.0 % | 72 | 14.0 | 1.0 % | 73 | 27.9 | 1.0 % | 74 | 25.4 | -0.2 % | 75 | 28.6 | -1.0 % | 76 | 27.3 | -0.1 % | 77 | 23.8 | 1.3 % | 78 | 24.5 | 1.5 % | 79 | 23.4 | 1.2 % | 80 | 35.0 | -1.0 % | 81 | 31.9 | -0.5 % | 82 | 30.3 | -0.2 % | 83 | 28.3 | -0.4 % | 84 | 29.3 | -0.2 % | 85 | 29.0 | 1.0 % | 86 | 26.9 | 6.2 % | 87 | 28.8 | 1.0 % | 88 | 26.9 | 2.0 % | 89 | 26.9 | 1.7 % | 90 | 29.5 | 1.4 % | 91 | 31.9 | -0.9 % | 92 | 35.3 | -0.9 % | 93 | 30.0 | -0.2 % | 94 | 32.1 | -0.7 % | 95 | 27.3 | 1.8 % | 96 | 21.7 | 2.2 % | 97 | 24.8 | -1.8 % | 98 | 29.8 | -1.1 % | 99 | 2.9 | 3.2 % | 100 | 23.7 | 1.2 % | 101 | 25.5 | -1.0 % | 102 | 31.0 | -0.7 % | 103 | 29.3 | -0.3 % | 104 | 29.3 | -0.4 % | 105 | 3.1 | 1.6 % | 106 | 31.6 | -0.2 % | 107 | 31.6 | 1.0 % | 108 | 26.1 | 2.0 % | 109 | 36.4 | -1.2 % | 110 | 32.1 | 1.0 % | 111 | 29.5 | 1.0 % | 112 | 27.5 | 1.0 % | 113 | 31.3 | -0.4 % | 114 | 28.6 | -0.8 % | 115 | 14.5 | -0.4 % | 116 | 2.1 | -0.3 % | 117 | 19.3 | -0.9 % | 118 | 29.3 | 1.0 % | 119 | 31.0 | -1.0 % | 120 | 28.3 | 1.5 % | 121 | 28.3 | -0.9 % | 122 | 27.3 | 1.4 % | 123 | 27.9 | 2.0 % | 124 | 26.7 | -0.7 % | 125 | 24.2 | -0.4 % | 126 | 29.5 | -0.2 % | 127 | 27.9 | -0.4 % | 128 | 27.1 | 1.8 % | 129 | 26.1 | 2.5 % | 130 | 26.5 | -1.3 % | 131 | 22.9 | -0.6 % | 132 | 19.8 | -0.5 % | 133 | 28.6 | -0.2 % | 134 | 26.7 | 2.5 % | 135 | 11.3 | 1.0 % | 136 | 22.9 | 1.2 % | 137 | 26.9 | 1.2 % | 138 | 25.9 | 2.0 % | 139 | 29.3 | 0.0 % | 140 | 28.3 | -1.0 % | 141 | 22.9 | -0.9 % | 142 | 30.0 | -0.5 % | 143 | 14.7 | -0.4 % | 144 | 29.3 | -0.4 % | 145 | 30.5 | -0.2 % | 146 | 30.5 | 0.0 % | 147 | 24.8 | 1.0 % | 148 | 28.8 | -0.1 % | 149 | 26.3 | 0.0 % | 150 | 33.3 | 1.0 % | 151 | 4.3 | -0.2 % | 152 | 19.5 | -0.4 % | 153 | 31.6 | -0.1 % | 154 | 30.3 | 1.0 % | 155 | 9.1 | -0.2 % | 156 | 26.9 | 1.2 % | 157 | 31.0 | 3.0 % | 158 | 35.6 | -0.4 % | 159 | 18.1 | -0.7 % | 160 | 32.1 | -0.2 % | 161 | 17.1 | 1.0 % | 162 | 21.6 | 1.0 % | 163 | 31.0 | -0.2 % | 164 | 23.1 | 1.0 % | 165 | 17.3 | -0.4 % | 166 | 23.1 | -0.2 % | 167 | 28.6 | -0.2 % | 168 | 25.7 | -0.4 % | 169 | 28.6 | -0.2 % | 170 | 26.1 | -0.5 % | 171 | 22.4 | -0.4 % | 172 | 28.8 | -0.2 % | 173 | 12.0 | -0.2 % | 174 | 24.5 | -0.4 % | 175 | 19.5 | -0.1 % | 176 | 25.7 | -0.2 % | 177 | 17.3 | -0.2 % | 178 | 24.8 | 1.5 % | 179 | 27.1 | -0.2 % | 180 | 24.5 | -0.2 % | 181 | 11.2 | 1.0 % | 182 | 28.3 | -0.2 % | 183 | 1.4 | -1.1 % | 184 | 26.9 | -0.2 % | 185 | 27.7 | -0.3 % | 186 | 27.9 | 1.2 % | 187 | 30.3 | -0.2 % | 188 | 34.3 | -0.4 % | 189 | 30.5 | 1.3 % | 190 | 31.6 | -0.4 % | 191 | 21.6 | 1.0 % | 192 | 30.0 | -0.3 % | 193 | 30.5 | 1.5 % | 194 | 30.0 | -0.4 % | 195 | 17.1 | -0.1 % | 196 | 34.6 | 1.3 % | 197 | 22.0 | -0.6 % | 198 | 32.1 | -0.7 % | 199 | 36.0 | 1.5 % | 200 | 36.4 | -0.1 % | 201 | 36.4 | 1.5 % | 202 | 39.6 | -0.2 % | 203 | 35.6 | -0.2 % | 204 | 35.3 | -1.3 % | 205 | 33.0 | 1.0 % | 206 | 34.0 | 1.0 % | 207 | 33.6 | -0.1 % | 208 | 28.8 | 2.2 % | 209 | 39.1 | -0.1 % | 210 | 34.6 | -0.2 % | 211 | 25.7 | -0.6 % | 212 | 20.3 | -0.1 % | 213 | 28.8 | -0.4 % | 214 | 33.3 | -0.5 % | 215 | 36.4 | 1.0 % | 216 | 32.4 | 1.0 % | 217 | 31.0 | 1.2 % | 218 | 23.8 | -0.2 % | 219 | 8.6 | -0.4 % | 220 | 2.6 | 1.0 % | 221 | 20.6 | -1.0 % | 222 | 31.3 | -1.2 % | 223 | 25.7 | -1.0 % | 224 | 32.4 | 4.0 % | 225 | 30.5 | -1.0 % | 226 | 25.4 | -0.6 % | 227 | 22.1 | 1.5 % | 228 | 32.4 | -0.4 % | 229 | 36.4 | 2.5 % | 230 | 28.8 | -0.4 % | 231 | 27.3 | -0.7 % | 232 | 24.5 | -0.4 % | 233 | 34.0 | -0.1 % | 234 | 33.0 | 1.0 % | 235 | 24.7 | -0.4 % | 236 | 30.3 | 1.3 % | 237 | 37.5 | -0.4 % | 238 | 4.4 | 1.3 % | 239 | 2.8 | -0.2 % | 240 | 1.6 | 1.3 % | 241 | 5.3 | -0.3 % | 242 | 32.4 | 1.0 % | 243 | 32.4 | 1.0 % | 244 | 34.0 | -0.2 % | 245 | 35.0 | 0.0 % | 246 | 30.3 | 1.0 % | 247 | 23.1 | -0.6 % | 248 | 29.3 | -0.8 % | 249 | 24.7 | 2.3 % | 250 | 5.0 | 1.0 % | 251 | 27.1 | -1.0 % | 252 | 25.4 | 1.2 % | 253 | 31.6 | -0.6 % | 254 | 25.7 | 1.6 % | 255 | 27.7 | -1.2 % | 256 | 27.3 | 1.0 % | 257 | 31.0 | 1.3 % | 258 | 32.1 | -0.7 % | 259 | 29.8 | 1.0 % | 260 | 26.5 | -0.2 % | 261 | 21.8 | 1.0 % | 262 | 31.0 | 1.5 % | 263 | 35.3 | -0.5 % | 264 | 31.6 | 1.2 % | 265 | 34.6 | -0.9 % | 266 | 35.0 | -0.2 % | 267 | 29.8 | 1.2 % | 268 | 34.0 | 1.0 % | 269 | 34.0 | -0.4 % | 270 | 17.3 | -0.3 % | 271 | 15.9 | 1.0 % | 272 | 23.7 | 1.0 % | 273 | 9.5 | 1.2 % | 274 | 30.5 | -0.1 % | 275 | 36.0 | 1.0 % | 276 | 29.5 | 1.0 % | 277 | 32.1 | -0.5 % | 278 | 29.5 | -0.3 % | 279 | 24.5 | 1.0 % | 280 | 23.4 | 2.0 % | 281 | 33.0 | -0.7 % | 282 | 3.9 | -0.6 % | 283 | 29.3 | 2.3 % | 284 | 18.6 | -0.9 % | 285 | 20.8 | -0.6 % | 286 | 30.5 | -0.6 % | 287 | 33.0 | 1.0 % | 288 | 23.1 | -0.2 % | 289 | 32.1 | -0.1 % | 290 | 30.0 | 1.0 % | 291 | 33.6 | -0.6 % | 292 | 33.0 | 1.0 % | 293 | 8.0 | -0.1 % | 294 | 28.1 | 1.0 % | 295 | 28.3 | -0.3 % | 296 | 28.6 | 1.0 % | 297 | 29.0 | -0.2 % | 298 | 34.0 | -0.2 % | 299 | 9.5 | -0.1 % | 300 | 28.3 | -0.2 % | 301 | 24.3 | -0.4 % | 302 | 20.6 | -0.4 % | 303 | 31.9 | -0.2 % | 304 | 24.0 | -0.2 % | 305 | 23.7 | -0.1 % | 306 | 26.5 | 2.0 % | 307 | 31.3 | -0.5 % | 308 | 31.0 | -0.7 % | 309 | 4.9 | -0.2 % | 310 | 5.1 | -0.1 % | 311 | 17.7 | -0.4 % | 312 | 32.1 | -0.2 % | 313 | 28.3 | -0.1 % | 314 | 18.6 | -0.9 % | 315 | 28.8 | -0.6 % | 316 | 20.5 | -0.2 % | 317 | 25.9 | 1.6 % | 318 | 17.6 | -0.9 % | 319 | 21.6 | -0.4 % | 320 | 6.2 | 1.0 % | 321 | 14.2 | -0.2 % | 322 | 20.8 | -0.1 % | 323 | 17.3 | -0.4 % | 324 | 31.3 | -0.1 % | 325 | 24.5 | -0.1 % | 326 | 23.7 | 1.0 % | 327 | 29.0 | 0.0 % | 328 | 28.3 | -0.4 % | 329 | 26.1 | -0.9 % | 330 | 24.5 | -0.1 % | 331 | 22.1 | -0.1 % | 332 | 26.3 | -0.2 % | 333 | 8.9 | -0.4 % | 334 | 16.4 | -0.2 % | 335 | 23.8 | 2.5 % | 336 | 26.9 | -0.1 % | 337 | 22.0 | -0.1 % | 338 | 26.3 | 1.0 % | 339 | 23.4 | -0.2 % | 340 | 25.2 | 1.0 % | 341 | 24.3 | 1.0 % | 342 | 25.7 | -0.7 % | 343 | 25.0 | 1.5 % | 344 | 21.6 | -0.1 % | 345 | 23.1 | -0.4 % | 346 | 17.8 | -0.1 % | 347 | 22.4 | -0.7 % | 348 | 18.6 | -0.4 % | 349 | 19.9 | 1.0 % | 350 | 18.9 | 1.0 % | 351 | 24.3 | -0.6 % | 352 | 19.9 | -0.1 % | 353 | 16.0 | -0.3 % | 354 | 30.5 | -0.4 % | 355 | 18.1 | -0.2 % | 356 | 21.6 | -0.2 % | 357 | 18.3 | 1.3 % | 358 | 11.7 | 1.2 % | 359 | 16.1 | 1.7 % | 360 | 25.7 | -0.4 % | 361 | 16.6 | -0.5 % | 361.8 | 1.8 | -0.4 % |
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