10.0 km | 01:17:30 | 07:44/km日期: 2022-10-30 06:19 - 總爬升: 148 m - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'38" / 06'20" / 06'25" / 06'49" / 06'46" / 07'26" / 06'48" / 06'31" / 11'31" / 12'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 07'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 11'30" (+05'11") | 1000 / 9000 |
| 10 | | 12'13" (+05'54") | 1000 / 10000 |
| 11 | | 13:04'47" (+58'28") | 0 / 10000 |
10月累積里程 : 49.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'49" | 00:26'12" |
| 5 | 06'46" | 00:32'58" |
| 6 | 07'26" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 11'31" | 01:05'14" |
| 10 | 12'13" | 01:17'27" |
| 10.0 | 833'19" | 01:17'31" |
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