12.2 km | 01:13:14 | 06:00/km日期: 2015-10-19 06:40 - 總爬升: 226 m - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'20" / 06'00" / 05'44" / 05'37" / 06'16" / 07'10" / 07'52" / 09'40" / 05'51" / 06'28" / 04'55" / 04'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'29" (+01'37") | 11 / 2011 |
| 4 | | 05'24" (+00'32") | 1000 / 3011 |
| 5 | | 05'35" (+00'43") | 1000 / 4011 |
| 6 | | 06'16" (+01'24") | 1000 / 5011 |
| 7 | | 07'12" (+02'20") | 1000 / 6011 |
| 8 | | 07'49" (+02'57") | 1000 / 7011 |
| 9 | | 05'42" (+00'50") | 1000 / 8011 |
| 10 | | 05'50" (+00'58") | 1000 / 9011 |
| 11 | | 06'08" (+01'16") | 1000 / 10011 |
| 12 | | 04'57" (+00'05") | 1000 / 11011 |
| 13 | | 04'52" | 1000 / 12011 |
| 14 | | 05'54" (+01'02") | 168 / 12179 |
10月累積里程 :
154.91 km 
Mizuno Wave Sayonara 2 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 06'16" | 00:29'57" |
| 6 | 07'10" | 00:37'07" |
| 7 | 07'52" | 00:44'59" |
| 8 | 09'40" | 00:54'39" |
| 9 | 05'51" | 01:00'30" |
| 10 | 06'28" | 01:06'58" |
| 11 | 04'55" | 01:11'53" |
| 12 | 04'52" | 01:16'45" |
| 12.2 | 05'50" | 01:17'48" |
展開計圈分析
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