20.0 km | 02:19:02 | 06:56/km日期: 2022-10-24 15:32 - 平均心率: 142 - 卡路里: 1041 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'49" / 06'35" / 06'13" / 06'13" / 06'33" / 06'17" / 08'39" / 06'28" / 06'48" / 06'31" / 06'30" / 06'21" / 06'17" / 08'03" / 06'25" / 06'31" / 06'51" / 06'43" / 06'41" / 09'01" / 79'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
266.62 km BROOKS LAUNCH5 累積 :
1006.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'35" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 06'33" | 00:32'23" |
6 | 06'17" | 00:38'40" |
7 | 08'39" | 00:47'19" |
8 | 06'28" | 00:53'47" |
9 | 06'48" | 01:00'35" |
10 | 06'31" | 01:07'06" |
11 | 06'30" | 01:13'36" |
12 | 06'21" | 01:19'57" |
13 | 06'17" | 01:26'14" |
14 | 08'03" | 01:34'17" |
15 | 06'25" | 01:40'42" |
16 | 06'31" | 01:47'13" |
17 | 06'51" | 01:54'04" |
18 | 06'43" | 02:00'47" |
19 | 06'41" | 02:07'28" |
20 | 09'01" | 02:16'29" |
20.0 | 78'56" | 02:19'02" |