21.1 km | 01:57:28 | 05:34/km日期: 2022-10-24 19:40 - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 05'57" / 07'01" / 06'07" / 07'19" / 05'38" / 05'35" / 12'55" / 06'12" / 05'47" / 05'54" / 05'52" / 06'54" / 06'09" / 06'07" / 06'30" / 06'32" / 06'20" / 11'48" / 05'02" / 06'26" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'25") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
175.58 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'01" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 07'19" | 00:26'24" |
| 5 | 05'38" | 00:32'02" |
| 6 | 05'35" | 00:37'37" |
| 7 | 12'55" | 00:50'32" |
| 8 | 06'12" | 00:56'44" |
| 9 | 05'47" | 01:02'31" |
| 10 | 05'54" | 01:08'25" |
| 11 | 05'52" | 01:14'17" |
| 12 | 06'54" | 01:21'11" |
| 13 | 06'09" | 01:27'20" |
| 14 | 06'07" | 01:33'27" |
| 15 | 06'30" | 01:39'57" |
| 16 | 06'32" | 01:46'29" |
| 17 | 06'20" | 01:52'49" |
| 18 | 11'48" | 02:04'37" |
| 19 | 05'02" | 02:09'39" |
| 20 | 06'26" | 02:16'05" |
| 21 | 05'26" | 02:21'31" |
| 21.0 | 05'20" | 02:21'46" |
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