|  全馬 | 02:59:12 | 04:14/km | 第28馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 02:59:12 | | 總名次 | 29 / 1627 | | 分組名次 | 5 / 527 | | 平均速度 | 04:14/km |
李湟鈞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'22" | 00:41'06" | | 00:20'44" (+00'22") | | 00:21'03" (+00'41") | 00:42'06" (+01'00") | | 00:21'03" (+00'41") | | 00:20'52" (+00'30") | 00:42'09" (+01'03") | | 00:21'17" (+00'55") | | 00:21'42" (+01'20") | 00:44'09" (+03'03") | | 00:22'27" (+02'05") | |
日期: 2022-10-23 05:10 - 總爬升: 469 m - 平均心率: 135 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" (+00'01") | 1000 / 1000 | | 2 | | 04'04" (+00'05") | 1000 / 2000 | | 3 | | 04'01" (+00'02") | 1000 / 3000 | | 4 | | 04'08" (+00'09") | 1000 / 4000 | | 5 | | 04'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 | | 7 | | 04'09" (+00'10") | 1000 / 7000 | | 8 | | 04'02" (+00'03") | 1000 / 8000 | | 9 | | 04'10" (+00'11") | 1000 / 9000 | | 10 | | 04'09" (+00'10") | 1000 / 10000 | | 11 | | 04'11" (+00'12") | 1000 / 11000 | | 12 | | 04'09" (+00'10") | 1000 / 12000 | | 13 | | 04'09" (+00'10") | 1000 / 13000 | | 14 | | 04'14" (+00'15") | 1000 / 14000 | | 15 | | 04'18" (+00'19") | 1000 / 15000 | | 16 | | 04'13" (+00'14") | 1000 / 16000 | | 17 | | 04'16" (+00'17") | 1000 / 17000 | | 18 | | 04'12" (+00'13") | 1000 / 18000 | | 19 | | 04'14" (+00'15") | 1000 / 19000 | | 20 | | 04'05" (+00'06") | 1000 / 20000 | | 21 | | 04'11" (+00'12") | 1000 / 21000 | | 22 | | 04'09" (+00'10") | 1000 / 22000 | | 23 | | 04'01" (+00'02") | 1000 / 23000 | | 24 | | 04'08" (+00'09") | 1000 / 24000 | | 25 | | 04'21" (+00'22") | 1000 / 25000 | | 26 | | 03'59" | 1000 / 26000 | | 27 | | 04'13" (+00'14") | 1000 / 27000 | | 28 | | 04'19" (+00'20") | 1000 / 28000 | | 29 | | 04'23" (+00'24") | 1000 / 29000 | | 30 | | 04'21" (+00'22") | 1000 / 30000 | | 31 | | 04'24" (+00'25") | 1000 / 31000 | | 32 | | 04'27" (+00'28") | 1000 / 32000 | | 33 | | 04'13" (+00'14") | 1000 / 33000 | | 34 | | 04'17" (+00'18") | 1000 / 34000 | | 35 | | 04'17" (+00'18") | 1000 / 35000 | | 36 | | 04'24" (+00'25") | 1000 / 36000 | | 37 | | 04'32" (+00'33") | 1000 / 37000 | | 38 | | 04'30" (+00'31") | 1000 / 38000 | | 39 | | 04'28" (+00'29") | 1000 / 39000 | | 40 | | 04'29" (+00'30") | 1000 / 40000 | | 41 | | 04'30" (+00'31") | 1000 / 41000 | | 42 | | 04'10" (+00'11") | 1000 / 42000 | | 43 | | 03'51" | 262 / 42262 |
 桃園李湟鈞  桃園李湟鈞  笑的很開心, 總算是看到終點了長榮馬
快一年沒跑全馬了， 跟隊友選了這場當開學馬，賽道好香噢！哈哈。。。
今天狀態沒有很好，後面一直降速，大腿後側要抽筋要抽筋的，有不少地方需要調整跟改善，後段雖然辛苦，但我很享受比賽的過程，也相信身體會有記憶，把這次的痛苦轉化成下次的養份。台北馬一定會有所突破的，加油。
＃恭喜今天破PB的隊友們 賽後評分: 很用心的比賽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 400.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'04" | 00:08'05" | | 3 | 04'03" | 00:12'08" | | 4 | 04'08" | 00:16'16" | | 5 | 04'06" | 00:20'22" | | 6 | 04'13" | 00:24'35" | | 7 | 04'09" | 00:28'44" | | 8 | 04'02" | 00:32'46" | | 9 | 04'11" | 00:36'57" | | 10 | 04'09" | 00:41'06" | | 11 | 04'12" | 00:45'18" | | 12 | 04'09" | 00:49'27" | | 13 | 04'09" | 00:53'36" | | 14 | 04'15" | 00:57'51" | | 15 | 04'18" | 01:02'09" | | 16 | 04'13" | 01:06'22" | | 17 | 04'17" | 01:10'39" | | 18 | 04'12" | 01:14'51" | | 19 | 04'15" | 01:19'06" | | 20 | 04'06" | 01:23'12" | | 21 | 04'11" | 01:27'23" | | 22 | 04'09" | 01:31'32" | | 23 | 04'02" | 01:35'34" | | 24 | 04'09" | 01:39'43" | | 25 | 04'21" | 01:44'04" | | 26 | 04'00" | 01:48'04" | | 27 | 04'14" | 01:52'18" | | 28 | 04'20" | 01:56'38" | | 29 | 04'23" | 02:01'01" | | 30 | 04'20" | 02:05'21" | | 31 | 04'26" | 02:09'47" | | 32 | 04'27" | 02:14'14" | | 33 | 04'14" | 02:18'28" | | 34 | 04'18" | 02:22'46" | | 35 | 04'17" | 02:27'03" | | 36 | 04'25" | 02:31'28" | | 37 | 04'32" | 02:36'00" | | 38 | 04'31" | 02:40'31" | | 39 | 04'29" | 02:45'00" | | 40 | 04'30" | 02:49'30" | | 41 | 04'30" | 02:54'00" | | 42 | 04'11" | 02:58'11" | | 42.3 | 03'48" | 02:59'11" |
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