32.0 km | 03:30:29 | 06:34/km日期: 2022-10-22 08:30 - 總爬升: 701 m - 平均心率: 161 - 卡路里: 1728 Cal - 總步數: 35500 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 84%
Pace: 07'09" / 06'19" / 06'04" / 06'19" / 06'09" / 06'18" / 06'33" / 07'20" / 07'23" / 08'36" / 07'53" / 05'29" / 06'07" / 05'42" / 05'48" / 05'27" / 06'38" / 06'18" / 06'25" / 06'33" / 08'10" / 09'32" / 06'25" / 06'49" / 05'23" / 06'14" / 06'37" / 05'17" / 05'30" / 05'32" / 05'38" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'09") | 2268 / 2268 | 165 / 91 |
| 2 | | 06'14" (+00'47") | 2405 / 4673 | 174 / 91 |
| 3 | | 06'26" (+00'59") | 2329 / 7003 | 174 / 89 |
| 4 | | 07'20" (+01'53") | 2043 / 9046 | 172 / 79 |
| 5 | | 08'43" (+03'16") | 1718 / 10765 | 150 / 76 |
| 6 | | 05'42" (+00'15") | 2627 / 13392 | 172 / 101 |
| 7 | | 05'45" (+00'18") | 2608 / 16000 | 172 / 100 |
| 8 | | 06'34" (+01'07") | 2279 / 18280 | 170 / 89 |
| 9 | | 06'50" (+01'23") | 2195 / 20475 | 170 / 85 |
| 10 | | 09'16" (+03'49") | 1615 / 22091 | 165 / 64 |
| 11 | | 06'04" (+00'37") | 2468 / 24559 | 171 / 95 |
| 12 | | 06'19" (+00'52") | 2369 / 26929 | 165 / 95 |
| 13 | | 05'27" | 2744 / 29673 | 173 / 105 |
| 14 | | 06'33" (+01'06") | 2284 / 31957 | 163 / 93 |
| 15 | | 11'37" (+06'10") | 41 / 31999 | 124 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'09" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 06'33" | 00:44'51" |
| 8 | 07'20" | 00:52'11" |
| 9 | 07'23" | 00:59'34" |
| 10 | 08'36" | 01:08'10" |
| 11 | 07'53" | 01:16'03" |
| 12 | 05'29" | 01:21'32" |
| 13 | 06'07" | 01:27'39" |
| 14 | 05'42" | 01:33'21" |
| 15 | 05'48" | 01:39'09" |
| 16 | 05'27" | 01:44'36" |
| 17 | 06'38" | 01:51'14" |
| 18 | 06'18" | 01:57'32" |
| 19 | 06'25" | 02:03'57" |
| 20 | 06'33" | 02:10'30" |
| 21 | 08'10" | 02:18'40" |
| 22 | 09'32" | 02:28'12" |
| 23 | 06'25" | 02:34'37" |
| 24 | 06'49" | 02:41'26" |
| 25 | 05'23" | 02:46'49" |
| 26 | 06'14" | 02:53'03" |
| 27 | 06'37" | 02:59'40" |
| 28 | 05'17" | 03:04'57" |
| 29 | 05'30" | 03:10'27" |
| 30 | 05'32" | 03:15'59" |
| 31 | 05'38" | 03:21'37" |
| 32 | 06'18" | 03:27'55" |
| 32.0 | 12833'20" | 03:30'29" |
留言 
展開計圈分析
