13.7 km | 01:23:46 | 06:07/km日期: 2022-10-23 06:03 - 總爬升: 232 m - 平均心率: 132 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'48" / 06'33" / 06'23" / 05'49" / 08'44" / 05'47" / 05'52" / 14'02" / 06'31" / 06'14" / 05'58" / 05'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'17") | 1000 / 3000 |
| 4 | | 06'21" (+01'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 08'43" (+03'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" (+01'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 04'15" | 687 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 06'33" | 00:18'19" |
| 4 | 06'23" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 08'44" | 00:39'15" |
| 7 | 05'47" | 00:45'02" |
| 8 | 05'52" | 00:50'54" |
| 9 | 14'02" | 01:04'56" |
| 10 | 06'31" | 01:11'27" |
| 11 | 06'14" | 01:17'41" |
| 12 | 05'58" | 01:23'39" |
| 13 | 05'16" | 01:28'55" |
| 13.7 | 04'16" | 01:31'51" |
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