10.5 km | 01:06:40 | 06:21/km日期: 2022-10-22 05:39 - 平均心率: 166 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'02" / 05'39" / 05'12" / 05'42" / 05'48" / 06'57" / 09'50" / 06'04" / 06'00" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'56" (+01'43") | 1000 / 6000 |
| 7 | | 09'49" (+04'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'43" (+01'30") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 06'57" | 00:35'20" |
| 7 | 09'50" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 06'00" | 00:57'14" |
| 10 | 06'11" | 01:03'25" |
| 10.5 | 06'44" | 01:06'41" |
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