14.2 km | 01:12:11 | 05:04/km日期: 2022-10-23 18:38 - 總爬升: 147 m - 平均心率: 167 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'35" / 05'11" / 05'03" / 05'00" / 05'09" / 05'11" / 05'05" / 04'58" / 05'03" / 04'58" / 04'59" / 04'57" / 04'55" / 04'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 161 / 8161 |
| 10 | | 04'59" (+00'04") | 1000 / 9161 |
| 11 | | 04'59" (+00'04") | 1000 / 10161 |
| 12 | | 04'57" (+00'02") | 1000 / 11161 |
| 13 | | 04'57" (+00'02") | 1000 / 12161 |
| 14 | | 04'55" | 1000 / 13161 |
| 15 | | 04'59" (+00'04") | 1000 / 14161 |
| 16 | | 04'44" | 80 / 14242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.26 km 
母子鱷魚 蚵技神速 粉 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'05" | 00:36'14" |
| 8 | 04'58" | 00:41'12" |
| 9 | 05'03" | 00:46'15" |
| 10 | 04'58" | 00:51'13" |
| 11 | 04'59" | 00:56'12" |
| 12 | 04'57" | 01:01'09" |
| 13 | 04'55" | 01:06'04" |
| 14 | 04'46" | 01:10'50" |
| 14.2 | 05'42" | 01:12'13" |
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