53.6 km | 08:17:33 | 09:16/km日期: 2022-10-22 05:47 - 總爬升: 1988 m - 地點: 竹崎火車站一奮起湖 - 天氣: 好天氣 - 平均心率: 131 - 卡路里: 4364 Cal - 平均步頻: 166
Pace: 07'16" / 06'49" / 06'42" / 07'00" / 08'20" / 06'30" / 06'54" / 08'15" / 08'21" / 08'05" / 09'10" / 08'23" / 12'39" / 07'42" / 09'37" / 10'22" / 09'06" / 07'17" / 06'30" / 09'35" / 15'39" / 09'39" / 17'37" / 16'57" / 06'24" / 06'18" / 08'45" / 06'14" / 08'37" / 06'58" / 10'37" / 07'32" / 09'51" / 10'49" / 17'14" / 11'39" / 06'51" / 07'22" / 07'05" / 11'07" / 05'20" / 06'30" / 17'44" / 06'56" / 09'08" / 10'16" / 09'09" / 10'53" / 10'20" / 13'40" / 10'21" / 09'32" / 05'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 07'00" (+01'07") | 1000 / 4000 |
| 5 | | 08'20" (+02'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 08'15" (+02'22") | 1000 / 8000 |
| 9 | | 08'20" (+02'27") | 1000 / 9000 |
| 10 | | 08'05" (+02'12") | 1000 / 10000 |
| 11 | | 09'10" (+03'17") | 1000 / 11000 |
| 12 | | 08'22" (+02'29") | 1000 / 12000 |
| 13 | | 12'38" (+06'45") | 1000 / 13000 |
| 14 | | 07'42" (+01'49") | 1000 / 14000 |
| 15 | | 09'36" (+03'43") | 1000 / 15000 |
| 16 | | 10'22" (+04'29") | 1000 / 16000 |
| 17 | | 09'05" (+03'12") | 1000 / 17000 |
| 18 | | 07'16" (+01'23") | 1000 / 18000 |
| 19 | | 06'29" (+00'36") | 1000 / 19000 |
| 20 | | 09'35" (+03'42") | 1000 / 20000 |
| 21 | | 15'38" (+09'45") | 1000 / 21000 |
| 22 | | 09'39" (+03'46") | 1000 / 22000 |
| 23 | | 17'36" (+11'43") | 1000 / 23000 |
| 24 | | 16'57" (+11'04") | 1000 / 24000 |
| 25 | | 06'23" (+00'30") | 1000 / 25000 |
| 26 | | 06'18" (+00'25") | 1000 / 26000 |
| 27 | | 08'45" (+02'52") | 1000 / 27000 |
| 28 | | 06'13" (+00'20") | 1000 / 28000 |
| 29 | | 08'37" (+02'44") | 1000 / 29000 |
| 30 | | 06'57" (+01'04") | 1000 / 30000 |
| 31 | | 10'36" (+04'43") | 1000 / 31000 |
| 32 | | 07'31" (+01'38") | 1000 / 32000 |
| 33 | | 09'51" (+03'58") | 1000 / 33000 |
| 34 | | 10'49" (+04'56") | 1000 / 34000 |
| 35 | | 17'14" (+11'21") | 1000 / 35000 |
| 36 | | 11'38" (+05'45") | 1000 / 36000 |
| 37 | | 06'50" (+00'57") | 1000 / 37000 |
| 38 | | 07'21" (+01'28") | 1000 / 38000 |
| 39 | | 07'05" (+01'12") | 1000 / 39000 |
| 40 | | 09'57" (+04'04") | 1000 / 40000 |
| 41 | | 06'29" (+00'36") | 1000 / 41000 |
| 42 | | 06'29" (+00'36") | 1000 / 42000 |
| 43 | | 17'44" (+11'51") | 1000 / 43000 |
| 44 | | 06'55" (+01'02") | 1000 / 44000 |
| 45 | | 09'08" (+03'15") | 1000 / 45000 |
| 46 | | 10'15" (+04'22") | 1000 / 46000 |
| 47 | | 09'08" (+03'15") | 1000 / 47000 |
| 48 | | 10'53" (+05'00") | 1000 / 48000 |
| 49 | | 10'20" (+04'27") | 1000 / 49000 |
| 50 | | 13'39" (+07'46") | 1000 / 50000 |
| 51 | | 10'20" (+04'27") | 1000 / 51000 |
| 52 | | 09'32" (+03'39") | 1000 / 52000 |
| 53 | | 05'53" | 1000 / 53000 |
| 54 | | 06'29" (+00'36") | 619 / 53619 |
高雄謝宗晉
高雄謝宗晉
高雄謝宗晉
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