21.6 km | 02:09:25 | 05:59/km日期: 2022-10-22 05:12 - 平均心率: 170 - 卡路里: 1158 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 87%
Pace: 05'52" / 05'36" / 05'42" / 05'40" / 05'39" / 05'33" / 05'35" / 07'43" / 05'42" / 05'40" / 05'52" / 13'00" / 05'10" / 05'19" / 05'29" / 05'20" / 05'17" / 05'15" / 05'38" / 05'37" / 05'35" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
282.79 km 
nike flex rn. 2016 累積 :
225.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 07'43" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 11 | 05'52" | 01:04'34" |
| 12 | 13'00" | 01:17'34" |
| 13 | 05'10" | 01:22'44" |
| 14 | 05'19" | 01:28'03" |
| 15 | 05'29" | 01:33'32" |
| 16 | 05'20" | 01:38'52" |
| 17 | 05'17" | 01:44'09" |
| 18 | 05'15" | 01:49'24" |
| 19 | 05'38" | 01:55'02" |
| 20 | 05'37" | 02:00'39" |
| 21 | 05'35" | 02:06'14" |
| 21.6 | 05'23" | 02:09'25" |
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