10.4 km | 00:52:46 | 05:05/km日期: 2022-10-15 06:00 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 04'57" / 04'53" / 05'42" / 05'32" / 05'13" / 05'10" / 04'59" / 05'04" / 05'02" / 04'48" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'57" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 90.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'42" | 00:15'32" |
| 4 | 05'32" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 04'59" | 00:36'26" |
| 8 | 05'04" | 00:41'30" |
| 9 | 05'02" | 00:46'32" |
| 10 | 04'48" | 00:51'20" |
| 10.4 | 03'58" | 00:52'47" |
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