13.3 km | 00:58:58 | 04:26/km日期: 2022-10-19 18:03 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 60%
Pace: 04'44" / 04'26" / 04'31" / 04'24" / 04'24" / 04'29" / 04'24" / 04'27" / 04'24" / 04'23" / 04'25" / 04'31" / 04'19" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 03'58" | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
317.65 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'24" | 00:18'05" |
| 5 | 04'24" | 00:22'29" |
| 6 | 04'29" | 00:26'58" |
| 7 | 04'24" | 00:31'22" |
| 8 | 04'27" | 00:35'49" |
| 9 | 04'24" | 00:40'13" |
| 10 | 04'23" | 00:44'36" |
| 11 | 04'25" | 00:49'01" |
| 12 | 04'31" | 00:53'32" |
| 13 | 04'19" | 00:57'51" |
| 13.3 | 03'56" | 00:58'58" |
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