8.7 km | 00:46:25 | 05:20/km日期: 2022-10-19 05:14 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 06'17" / 05'40" / 05'21" / 05'32" / 04'50" / 05'31" / 04'53" / 08'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'53") | 427 / 427 |
| 2 | | 06'28" (+02'15") | 457 / 885 |
| 3 | | 05'43" (+01'30") | 433 / 1318 |
| 4 | | 05'51" (+01'38") | 446 / 1765 |
| 5 | | 05'15" (+01'02") | 439 / 2205 |
| 6 | | 05'18" (+01'05") | 430 / 2635 |
| 7 | | 05'35" (+01'22") | 443 / 3079 |
| 8 | | 05'32" (+01'19") | 441 / 3521 |
| 9 | | 05'23" (+01'10") | 439 / 3960 |
| 10 | | 05'18" (+01'05") | 443 / 4403 |
| 11 | | 04'42" (+00'29") | 442 / 4846 |
| 12 | | 04'13" | 444 / 5291 |
| 13 | | 05'16" (+01'03") | 458 / 5750 |
| 14 | | 04'20" (+00'07") | 426 / 6177 |
| 15 | | 04'55" (+00'42") | 422 / 6599 |
| 16 | | 05'01" (+00'48") | 421 / 7021 |
| 17 | | 05'04" (+00'51") | 409 / 7431 |
| 18 | | 05'38" (+01'25") | 437 / 7868 |
| 19 | | 05'30" (+01'17") | 436 / 8304 |
| 20 | | 05'30" (+01'17") | 383 / 8688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 04'50" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 04'53" | 00:38'04" |
| 8 | 08'00" | 00:46'04" |
| 8.7 | 05'31" | 00:49'52" |
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