10.3 km | 00:55:20 | 05:22/km日期: 2022-10-24 15:12 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 60%
Pace: 03'06" / 05'06" / 04'59" / 05'01" / 04'57" / 04'52" / 10'18" / 05'02" / 04'53" / 06'08" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 71 / 4071 |
| 6 | | 04'55" (+00'14") | 414 / 4485 |
| 7 | | 04'54" (+00'13") | 412 / 4898 |
| 8 | | 04'58" (+00'17") | 409 / 5307 |
| 9 | | 04'50" (+00'09") | 411 / 5719 |
| 10 | | 04'41" | 408 / 6127 |
| 11 | | 05'01" (+00'20") | 413 / 6541 |
| 12 | | 05'01" (+00'20") | 410 / 6951 |
| 13 | | 05'02" (+00'21") | 408 / 7360 |
| 14 | | 05'01" (+00'20") | 407 / 7767 |
| 15 | | 04'57" (+00'16") | 409 / 8177 |
| 16 | | 04'53" (+00'12") | 409 / 8587 |
| 17 | | 04'49" (+00'08") | 419 / 9006 |
| 18 | | 04'44" (+00'03") | 420 / 9426 |
| 19 | | 04'48" (+00'07") | 420 / 9847 |
| 20 | | 13'23" (+08'42") | 451 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'06" | 00:08'12" |
| 3 | 04'59" | 00:13'11" |
| 4 | 05'01" | 00:18'12" |
| 5 | 04'57" | 00:23'09" |
| 6 | 04'52" | 00:28'01" |
| 7 | 10'18" | 00:38'19" |
| 8 | 05'02" | 00:43'21" |
| 9 | 04'53" | 00:48'14" |
| 10 | 06'08" | 00:54'22" |
| 10.3 | 13'09" | 00:58'18" |
展開計圈分析
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