13.2 km | 01:19:09 | 05:59/km日期: 2022-10-18 04:53 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 06'24" / 06'14" / 06'12" / 05'45" / 05'44" / 05'45" / 05'45" / 05'43" / 05'42" / 05'49" / 14'00" / 06'21" / 09'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'57" (+01'15") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
369.47 km 
ADIZERO 藍白FZ2498 累積 :
1064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 05'45" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'45" | 00:36'04" |
| 7 | 05'45" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 05'42" | 00:53'14" |
| 10 | 05'49" | 00:59'03" |
| 11 | 14'00" | 01:13'03" |
| 12 | 06'21" | 01:19'24" |
| 13 | 09'21" | 01:28'45" |
| 13.2 | 06'57" | 01:30'07" |
展開計圈分析
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