許ㄚ佳 2022/10/29 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:56:52 | 08:27/km | 第236馬

2022 第十三屆遠東新世紀經典馬拉松

官方成績
日期	2022-10-29
成績	05:56:52
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'00")

00:37'00"

01:17'09"

10 km

(01:17'09")

00:40'09" (+03'09")

15 km

(01:56'58")

00:39'49" (+02'49")

01:21'33" (+04'24")

20 km

(02:38'42")

00:41'44" (+04'44")

25 km

(03:24'41")

00:45'59" (+08'59")

01:28'42" (+11'33")

30 km

(04:07'24")

00:42'43" (+05'43")

35 km

(04:49'50")

00:42'26" (+05'26")

01:30'34" (+13'25")

40 km

(05:37'58")

00:48'08" (+11'08")

Finish

(05:56:52)

日期: 2022-10-29 06:00 - 總爬升: 1358 m - 卡路里: 2276 Cal - 總步數: 53506 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+00'52")

1001 / 1001

181 / 78

07'06"

(14'06")

07'06" (+00'59")

1000 / 2001

177 / 79

07'04"

(21'10")

07'03" (+00'56")

1001 / 3003

177 / 79

08'27"

(29'37")

08'26" (+02'19")

1001 / 4004

156 / 75

07'27"

(37'04")

07'25" (+01'18")

1002 / 5006

177 / 75

展開計圈分析

07'31"

(44'35")

07'30" (+01'23")

1001 / 6007

175 / 75

08'29"

(53'04")

08'28" (+02'21")

1000 / 7007

167 / 70

07'55"

(01:00'59")

07'54" (+01'47")

1001 / 8009

169 / 74

07'51"

(01:08'50")

07'51" (+01'44")

1000 / 9009

174 / 73

08'27"

(01:17'17")

08'26" (+02'19")

1001 / 10011

164 / 72

08'20"

(01:25'37")

08'19" (+02'12")

1001 / 11012

159 / 75

08'04"

(01:33'41")

08'03" (+01'56")

1001 / 12014

150 / 82

06'44"

(01:40'25")

06'43" (+00'36")

1001 / 13015

176 / 84

07'37"

(01:48'02")

07'36" (+01'29")

1001 / 14017

150 / 87

09'11"

(01:57'13")

09'09" (+03'02")

1002 / 15019

123 / 88

08'24"

(02:05'37")

08'23" (+02'16")

1000 / 16020

145 / 81

11'07"

(02:16'44")

11'06" (+04'59")

1000 / 17020

107 / 84

08'56"

(02:25'40")

08'55" (+02'48")

1001 / 18022

136 / 81

06'39"

(02:32'19")

06'38" (+00'31")

1000 / 19022

179 / 83

06'40"

(02:38'59")

06'39" (+00'32")

1000 / 20022

156 / 95

06'34"

(02:45'33")

06'34" (+00'27")

1000 / 21022

177 / 85

11'17"

(02:56'50")

11'15" (+05'08")

1001 / 22024

115 / 77

10'22"

(03:07'12")

10'21" (+04'14")

1001 / 23026

125 / 76

09'40"

(03:16'52")

09'40" (+03'33")

1000 / 24026

138 / 74

08'16"

(03:25'08")

08'15" (+02'08")

1002 / 25028

157 / 76

07'08"

(03:32'16")

07'07" (+01'00")

1002 / 26030

173 / 80

07'41"

(03:39'57")

07'40" (+01'33")

1000 / 27030

161 / 80

06'57"

(03:46'54")

06'56" (+00'49")

1000 / 28031

170 / 84

09'59"

(03:56'53")

09'58" (+03'51")

1000 / 29031

121 / 82

11'14"

(04:08'07")

11'13" (+05'06")

1000 / 30031

114 / 77

10'17"

(04:18'24")

10'16" (+04'09")

1000 / 31032

127 / 76

10'00"

(04:28'24")

09'59" (+03'52")

1001 / 32033

127 / 78

06'08"

(04:34'32")

06'07"

1000 / 33033

181 / 89

06'56"

(04:41'28")

06'55" (+00'48")

1000 / 34034

161 / 89

08'57"

(04:50'25")

08'55" (+02'48")

1002 / 35036

152 / 73

08'16"

(04:58'41")

08'15" (+02'08")

1000 / 36036

156 / 77

08'32"

(05:07'13")

08'31" (+02'24")

1001 / 37038

163 / 71

09'11"

(05:16'24")

09'10" (+03'03")

1001 / 38039

145 / 75

11'17"

(05:27'41")

11'15" (+05'08")

1001 / 39041

136 / 65

11'15"

(05:38'56")

11'14" (+05'07")

1000 / 40042

105 / 84

09'55"

(05:48'51")

09'54" (+03'47")

1000 / 41042

135 / 74

07'22"

(05:56'13")

07'21" (+01'14")

1002 / 42044

183 / 74

00'39"

(05:56'52")

05'37"

115 / 42160

181 / 97

新竹

許ㄚ佳

留言

賽後評分: 太陽能車棚寬廣，不用額外帳篷
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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	07'05"	00:14'05"
3	07'05"	00:21'10"
4	08'27"	00:29'37"
5	07'23"	00:37'00"
6	07'30"	00:44'30"
7	08'28"	00:52'58"
8	07'54"	01:00'52"
9	07'53"	01:08'45"
10	08'24"	01:17'09"
11	08'16"	01:25'25"
12	08'07"	01:33'32"
13	06'40"	01:40'12"
14	07'38"	01:47'50"
15	09'08"	01:56'58"
16	08'13"	02:05'11"
17	11'08"	02:16'19"
18	09'04"	02:25'23"
19	06'38"	02:32'01"
20	06'41"	02:38'42"
21	06'22"	02:45'04"
22	11'15"	02:56'19"
23	10'17"	03:06'36"
24	09'45"	03:16'21"
25	08'20"	03:24'41"
26	07'09"	03:31'50"
27	07'39"	03:39'29"
28	07'02"	03:46'31"
29	09'43"	03:56'14"
30	11'10"	04:07'24"
31	10'14"	04:17'38"
32	09'46"	04:27'24"
33	06'42"	04:34'06"
34	06'46"	04:40'52"
35	08'58"	04:49'50"
36	08'17"	04:58'07"
37	08'29"	05:06'36"
38	09'06"	05:15'42"
39	11'03"	05:26'45"
40	11'13"	05:37'58"
41	10'07"	05:48'05"
42	07'28"	05:55'33"
42.2	08'06"	05:56'52"