10.1 km | 01:02:15 | 06:10/km日期: 2022-10-15 19:04 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97%
Pace: 06'05" / 07'14" / 07'22" / 05'50" / 06'06" / 07'08" / 06'05" / 05'50" / 05'51" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+01'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'14" | 00:13'19" |
| 3 | 07'22" | 00:20'41" |
| 4 | 05'50" | 00:26'31" |
| 5 | 06'06" | 00:32'37" |
| 6 | 07'08" | 00:39'45" |
| 7 | 06'05" | 00:45'50" |
| 8 | 05'50" | 00:51'40" |
| 9 | 05'51" | 00:57'31" |
| 10 | 05'42" | 01:03'13" |
| 10.1 | 05'55" | 01:03'47" |
展開計圈分析
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