11.2 km | 01:00:22 | 05:24/km日期: 2022-10-14 16:09 - 地點: 港高 - 天氣: 晴 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57%
Pace: 05'35" / 05'17" / 05'15" / 05'15" / 05'10" / 06'59" / 05'31" / 05'37" / 05'41" / 05'30" / 08'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
324.01 km 
美津濃 R-25右酒左橘 累積 :
1321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 06'59" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'30" | 00:55'50" |
| 11 | 08'44" | 01:04'34" |
| 11.1 | 05'10" | 01:05'20" |
留言 
展開計圈分析
