9.1 km | 00:44:58 | 04:57/km日期: 2022-10-14 05:17 - 平均心率: 167 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 06'14" / 04'48" / 04'02" / 04'03" / 04'22" / 05'29" / 05'10" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 447 / 447 |
| 2 | | 06'17" (+02'15") | 466 / 914 |
| 3 | | 06'11" (+02'09") | 470 / 1384 |
| 4 | | 06'06" (+02'04") | 468 / 1853 |
| 5 | | 06'05" (+02'03") | 465 / 2318 |
| 6 | | 04'19" (+00'17") | 450 / 2769 |
| 7 | | 04'06" (+00'04") | 445 / 3215 |
| 8 | | 04'02" | 449 / 3664 |
| 9 | | 04'05" (+00'03") | 436 / 4101 |
| 10 | | 04'02" | 440 / 4541 |
| 11 | | 04'04" (+00'02") | 432 / 4974 |
| 12 | | 04'27" (+00'25") | 433 / 5407 |
| 13 | | 04'16" (+00'14") | 436 / 5844 |
| 14 | | 05'17" (+01'15") | 441 / 6286 |
| 15 | | 05'52" (+01'50") | 456 / 6742 |
| 16 | | 04'26" (+00'24") | 442 / 7185 |
| 17 | | 04'21" (+00'19") | 432 / 7617 |
| 18 | | 04'13" (+00'11") | 437 / 8054 |
| 19 | | 05'35" (+01'33") | 616 / 8671 |
| 20 | | 06'00" (+01'58") | 385 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 04'48" | 00:16'42" |
| 4 | 04'02" | 00:20'44" |
| 5 | 04'03" | 00:24'47" |
| 6 | 04'22" | 00:29'09" |
| 7 | 05'29" | 00:34'38" |
| 8 | 05'10" | 00:39'48" |
| 9 | 05'37" | 00:45'25" |
| 9.1 | 05'54" | 00:45'45" |
展開計圈分析
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