42.5 km | 04:22:55 | 06:11/km日期: 2022-10-09 06:00 - 總爬升: 886 m - 平均心率: 161 - 卡路里: 2913 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 04'55" / 04'55" / 05'04" / 04'52" / 04'57" / 04'52" / 05'44" / 05'06" / 05'24" / 05'32" / 07'27" / 05'08" / 04'30" / 05'33" / 07'49" / 08'31" / 06'44" / 04'47" / 05'07" / 04'27" / 04'45" / 07'28" / 05'37" / 04'51" / 04'59" / 04'57" / 08'36" / 08'14" / 09'00" / 07'34" / 05'57" / 07'39" / 07'38" / 09'10" / 06'29" / 06'17" / 08'27" / 06'19" / 05'45" / 05'59" / 06'33" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+01'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+01'06") | 1000 / 10000 |
| 11 | | 07'27" (+03'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+01'07") | 1000 / 14000 |
| 15 | | 07'49" (+03'23") | 1000 / 15000 |
| 16 | | 08'30" (+04'04") | 1000 / 16000 |
| 17 | | 06'44" (+02'18") | 1000 / 17000 |
| 18 | | 04'47" (+00'21") | 1000 / 18000 |
| 19 | | 05'07" (+00'41") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 07'28" (+03'02") | 1000 / 22000 |
| 23 | | 05'37" (+01'11") | 1000 / 23000 |
| 24 | | 04'50" (+00'24") | 1000 / 24000 |
| 25 | | 04'58" (+00'32") | 1000 / 25000 |
| 26 | | 04'56" (+00'30") | 1000 / 26000 |
| 27 | | 08'35" (+04'09") | 1000 / 27000 |
| 28 | | 08'14" (+03'48") | 1000 / 28000 |
| 29 | | 09'00" (+04'34") | 1000 / 29000 |
| 30 | | 07'33" (+03'07") | 1000 / 30000 |
| 31 | | 05'56" (+01'30") | 1000 / 31000 |
| 32 | | 07'39" (+03'13") | 1000 / 32000 |
| 33 | | 07'37" (+03'11") | 1000 / 33000 |
| 34 | | 09'10" (+04'44") | 1000 / 34000 |
| 35 | | 06'28" (+02'02") | 1000 / 35000 |
| 36 | | 06'17" (+01'51") | 1000 / 36000 |
| 37 | | 08'26" (+04'00") | 1000 / 37000 |
| 38 | | 06'19" (+01'53") | 1000 / 38000 |
| 39 | | 05'45" (+01'19") | 1000 / 39000 |
| 40 | | 05'58" (+01'32") | 1000 / 40000 |
| 41 | | 06'32" (+02'06") | 1000 / 41000 |
| 42 | | 06'25" (+01'59") | 1000 / 42000 |
| 43 | | 06'00" (+01'34") | 476 / 42476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 302.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 05'44" | 00:35'19" |
| 8 | 05'06" | 00:40'25" |
| 9 | 05'24" | 00:45'49" |
| 10 | 05'32" | 00:51'21" |
| 11 | 07'27" | 00:58'48" |
| 12 | 05'08" | 01:03'56" |
| 13 | 04'30" | 01:08'26" |
| 14 | 05'33" | 01:13'59" |
| 15 | 07'49" | 01:21'48" |
| 16 | 08'31" | 01:30'19" |
| 17 | 06'44" | 01:37'03" |
| 18 | 04'47" | 01:41'50" |
| 19 | 05'07" | 01:46'57" |
| 20 | 04'27" | 01:51'24" |
| 21 | 04'45" | 01:56'09" |
| 22 | 07'28" | 02:03'37" |
| 23 | 05'37" | 02:09'14" |
| 24 | 04'51" | 02:14'05" |
| 25 | 04'59" | 02:19'04" |
| 26 | 04'57" | 02:24'01" |
| 27 | 08'36" | 02:32'37" |
| 28 | 08'14" | 02:40'51" |
| 29 | 09'00" | 02:49'51" |
| 30 | 07'34" | 02:57'25" |
| 31 | 05'57" | 03:03'22" |
| 32 | 07'39" | 03:11'01" |
| 33 | 07'38" | 03:18'39" |
| 34 | 09'10" | 03:27'49" |
| 35 | 06'29" | 03:34'18" |
| 36 | 06'17" | 03:40'35" |
| 37 | 08'27" | 03:49'02" |
| 38 | 06'19" | 03:55'21" |
| 39 | 05'45" | 04:01'06" |
| 40 | 05'59" | 04:07'05" |
| 41 | 06'33" | 04:13'38" |
| 42 | 06'25" | 04:20'03" |
| 42.5 | 06'00" | 04:22'55" |
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