14.5 km | 01:20:18 | 05:32/km日期: 2015-10-11 16:28 - 地點: 大溪國中 - 天氣: 雨天 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'23" / 05'17" / 05'19" / 05'18" / 05'15" / 05'22" / 05'20" / 05'22" / 05'22" / 05'19" / 05'20" / 06'21" / 06'21" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+01'05") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 06'14" (+00'59") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 485 / 14485 |
睡了午覺起床...聽見外面滴滴答答聲
下雨了T_T"
有點點懶懶得 跑完還要洗鞋
不過這天氣真是舒爽
排乳酸~
10月累積里程 :
418.06 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'22" | 00:47'58" |
| 10 | 05'19" | 00:53'17" |
| 11 | 05'20" | 00:58'37" |
| 12 | 06'21" | 01:04'58" |
| 13 | 06'21" | 01:11'19" |
| 14 | 06'14" | 01:17'33" |
| 14.5 | 06'08" | 01:20'32" |
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