10.4 km | 00:57:08 | 05:28/km日期: 2022-10-12 19:26 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 06'00" / 05'41" / 05'28" / 05'26" / 05'38" / 05'31" / 05'27" / 05'19" / 05'11" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'27" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'11" | 00:54'52" |
| 10.4 | 05'12" | 00:57'08" |
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