7.9 km | 02:54:06 | 21:54/km日期: 2022-10-10 10:31 - 平均心率: 118 - 卡路里: 678 Cal - 平均步頻: 114
Pace: 30'18" / 28'56" / 15'19" / 17'11" / 17'31" / 27'36" / 21'31" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'33" (+15'14") | 1000 / 1000 |
| 2 | | 28'55" (+13'36") | 1000 / 2000 |
| 3 | | 15'19" | 1000 / 3000 |
| 4 | | 17'11" (+01'52") | 1000 / 4000 |
| 5 | | 17'30" (+02'11") | 1000 / 5000 |
| 6 | | 27'36" (+12'17") | 1000 / 6000 |
| 7 | | 21'30" (+06'11") | 1000 / 7000 |
| 8 | | 16'22" (+01'03") | 946 / 7946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 28'56" | 00:59'14" |
| 3 | 15'19" | 01:14'33" |
| 4 | 17'11" | 01:31'44" |
| 5 | 17'31" | 01:49'15" |
| 6 | 27'36" | 02:16'51" |
| 7 | 21'31" | 02:38'22" |
| 7.9 | 16'18" | 02:53'48" |
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