21.5 km | 02:16:42 | 06:20/km日期: 2022-10-11 14:26 - 平均心率: 133 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 07'04" / 06'40" / 06'26" / 06'33" / 07'06" / 06'24" / 06'30" / 06'27" / 06'20" / 06'33" / 06'23" / 06'21" / 06'41" / 06'11" / 06'13" / 06'14" / 06'03" / 05'59" / 05'58" / 05'54" / 05'48" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 06'26" (+00'39") | 1000 / 3000 |
4 | | 06'33" (+00'46") | 1000 / 4000 |
5 | | 07'05" (+01'18") | 1000 / 5000 |
6 | | 06'23" (+00'36") | 1000 / 6000 |
7 | | 06'30" (+00'43") | 1000 / 7000 |
8 | | 06'26" (+00'39") | 1000 / 8000 |
9 | | 06'20" (+00'33") | 1000 / 9000 |
10 | | 06'32" (+00'45") | 1000 / 10000 |
11 | | 06'22" (+00'35") | 1000 / 11000 |
12 | | 06'21" (+00'34") | 1000 / 12000 |
13 | | 06'40" (+00'53") | 1000 / 13000 |
14 | | 06'10" (+00'23") | 1000 / 14000 |
15 | | 06'13" (+00'26") | 1000 / 15000 |
16 | | 06'13" (+00'26") | 1000 / 16000 |
17 | | 06'03" (+00'16") | 1000 / 17000 |
18 | | 05'58" (+00'11") | 1000 / 18000 |
19 | | 05'58" (+00'11") | 1000 / 19000 |
20 | | 05'54" (+00'07") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 05'22" | 541 / 21541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'40" | 00:13'44" |
3 | 06'26" | 00:20'10" |
4 | 06'33" | 00:26'43" |
5 | 07'06" | 00:33'49" |
6 | 06'24" | 00:40'13" |
7 | 06'30" | 00:46'43" |
8 | 06'27" | 00:53'10" |
9 | 06'20" | 00:59'30" |
10 | 06'33" | 01:06'03" |
11 | 06'23" | 01:12'26" |
12 | 06'21" | 01:18'47" |
13 | 06'41" | 01:25'28" |
14 | 06'11" | 01:31'39" |
15 | 06'13" | 01:37'52" |
16 | 06'14" | 01:44'06" |
17 | 06'03" | 01:50'09" |
18 | 05'59" | 01:56'08" |
19 | 05'58" | 02:02'06" |
20 | 05'54" | 02:08'00" |
21 | 05'48" | 02:13'48" |
21.5 | 05'23" | 02:16'43" |