12.2 km | 01:15:49 | 06:14/km日期: 2022-10-10 05:13 - 平均心率: 122 - 卡路里: 656 Cal - 總步數: 13562 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'40" / 06'23" / 06'18" / 06'13" / 06'00" / 06'08" / 06'09" / 06'05" / 06'06" / 06'12" / 06'11" / 06'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'22" (+00'19") | 1002 / 2002 | 178 / 87 |
| 3 | | 06'17" (+00'14") | 1001 / 3004 | 178 / 88 |
| 4 | | 06'12" (+00'09") | 1001 / 4005 | 178 / 90 |
| 5 | | 06'03" | 1001 / 5007 | 178 / 92 |
| 6 | | 06'06" (+00'03") | 1002 / 6009 | 179 / 91 |
| 7 | | 06'09" (+00'06") | 1000 / 7010 | 179 / 90 |
| 8 | | 06'05" (+00'02") | 1002 / 8013 | 179 / 91 |
| 9 | | 06'07" (+00'04") | 1000 / 9014 | 179 / 91 |
| 10 | | 06'10" (+00'07") | 1001 / 10015 | 178 / 90 |
| 11 | | 06'15" (+00'12") | 1002 / 11017 | 178 / 89 |
| 12 | | 06'20" (+00'17") | 1002 / 12019 | 178 / 88 |
| 13 | | 06'36" (+00'33") | 131 / 12150 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'00" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 06'06" | 00:56'02" |
| 10 | 06'12" | 01:02'14" |
| 11 | 06'11" | 01:08'25" |
| 12 | 06'21" | 01:14'46" |
| 12.2 | 06'55" | 01:15'49" |
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