30.8 km | 04:28:42 | 08:42/km日期: 2022-10-10 05:05 - 總爬升: 258 m - 平均心率: 135 - 卡路里: 1374 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 81%
Pace: 08'55" / 06'19" / 07'03" / 06'33" / 06'25" / 07'32" / 07'12" / 07'43" / 06'43" / 06'39" / 07'33" / 08'48" / 07'22" / 07'31" / 09'59" / 10'28" / 07'30" / 09'02" / 07'34" / 08'34" / 07'55" / 10'11" / 11'23" / 11'07" / 08'18" / 11'00" / 08'19" / 09'07" / 12'28" / 15'13" / 09'57" /
GG跑不動，搭車回終點😵💫😵💫😵💫棄賽會成為習慣😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'19" | 00:15'14" |
| 3 | 07'03" | 00:22'17" |
| 4 | 06'33" | 00:28'50" |
| 5 | 06'25" | 00:35'15" |
| 6 | 07'32" | 00:42'47" |
| 7 | 07'12" | 00:49'59" |
| 8 | 07'43" | 00:57'42" |
| 9 | 06'43" | 01:04'25" |
| 10 | 06'39" | 01:11'04" |
| 11 | 07'33" | 01:18'37" |
| 12 | 08'48" | 01:27'25" |
| 13 | 07'22" | 01:34'47" |
| 14 | 07'31" | 01:42'18" |
| 15 | 09'59" | 01:52'17" |
| 16 | 10'28" | 02:02'45" |
| 17 | 07'30" | 02:10'15" |
| 18 | 09'02" | 02:19'17" |
| 19 | 07'34" | 02:26'51" |
| 20 | 08'34" | 02:35'25" |
| 21 | 07'55" | 02:43'20" |
| 22 | 10'11" | 02:53'31" |
| 23 | 11'23" | 03:04'54" |
| 24 | 11'07" | 03:16'01" |
| 25 | 08'18" | 03:24'19" |
| 26 | 11'00" | 03:35'19" |
| 27 | 08'19" | 03:43'38" |
| 28 | 09'07" | 03:52'45" |
| 29 | 12'28" | 04:05'13" |
| 30 | 15'13" | 04:20'26" |
| 30.8 | 09'54" | 04:28'42" |
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